11.18.2024

11.19.24

TEST DAY - RECORD RESULTS

"Christine" 
3 Rounds for Time: 
500 Meter Row 
12 Deadlifts (Bodyweight)
21 Box Jumps (20/24")

CLICK HERE to Compare to 7.10.24

Cash Out: 
3x15 Banded Pull-ups
or
4x6 Strict Pull-ups
or 
5x3 Weighted Pull-ups

Quote: 
“Enthusiasm is common. Endurance is rare.” 
― Angela Duckworth

8 comments:

Keith B said...

Brian 11:45 135 20"step
Larissa 13:39 PRx
Tori 13:27 155
Jess 13:24 155
Brennan 14:42 20"165
Matt 13:28 Rx
Tracy 14:28 17" ~100#
Jamie 11:35 Rx
Subhan 13:52 155 step
Tucker 13:04 20"

Colette said...

9:30
Sarah 17:17 13 in box
Alex B 15:21 13 in box 135# (rower mishap)
Dana D 13:06rx
Em G 15:18 135#
Jackie 15:00 rx
Aimee 14:43 rx
Evan 15:23 rx
Chloe 13:00 rx
Mary 17:28 125#
Cate 14:25 rx
Megz 15:14 17 in box
Matty Bo 14:09 185#

Aimee Lyons said...

Gillian 14:28 Rx

Aimee Lyons said...

nooner
Shannon 12:13 rx
Pam 11:05 rx
Edwin 13:36 RX PR
Erini 12:05 rx
Keith 12:14 135#
Yormen 14:43 205#

Aimee Lyons said...

Masters

Barb C. 18:45 #65 1/2 Step, 1/2 Jump
Lee 17:35 #105, 17"
Lisa 18:07 #105, 13" Jump/Step
Kathy 19:02 #85, 10cal ski
Terry 15:37 #115, 13"
Brenda 15:40 26 KB to 13" box, 13"
Deb 20:15 #65, 11" step
Lauren 13:43 Rx

Colette said...

5:30
Sai 18:13 105# 13 in box
Sravanh 14:55 115# 17 in box
Greg 10:53 rx
Bella 14:13 125# kbs 35#
Seth 16:40 20 in box step ups
Gent 17:20 225#
Danielle G 11:55 rx
Rakshit 11:51 rx
Danielle C 16:11 13 in box

Ben Shipley said...
This comment has been removed by the author.
Ben Shipley said...

4:30

4:30

Jeff 9:07 Rx
Grace 12:21 Rx
Kristen 13:52 (140#)
Eric 12:31 Rx
Adrian 11:19 Rx
Karolina 15:15 (121#)
Karen 14:39 (155#/Step Ups )
Mike 13:47 (165#/SU)
Mae 12:56 1k C2/SI 13"/44#KB DL
Freaky G 11:50 Rx
Dave 13:07 Rx
Rich A 12"01 Rx
Noah 13:08 Rx
Matt D 10:28 Rx