11.12.2024

11.13.24

All for Time: 

 40 Toes to Bar
1600 Meter Run 
40 Pull-ups

rest 2:00 

10 Toes to Bar
400 Meter Run 
10 Pull-ups

Quote: 
“Burdens are for shoulders strong enough to carry them.”
 ― Margaret Mitchell
Posted by at

5 comments:

Keith B said...

6am

Jamie 22:08 Rx
Larissa 20:46 c2
Alex 16:52 K2C C2
Subhan 21:39 1/2scale
Tucker 22:06 30/30
Jordan 21:34 T2P band

November 13, 2024 at 9:31 AM
Jackie Halpern said...

Masters
4rds
800m c2/300m run
10 sit up
10 ttb/ttp/kr
10 pu/rr

Barb 18:46 (c2, kr, rr)
Lee 19:02 (run,kr,rr)
Kathy 19:30 (c2,kr,rr)
Brenda 17:21 (3rds, c2, ttp, rr)
Deb 20:55 20:55 (c2,ttp,rr)
Teresa 19:40 (run, ttp,rr)
Lisa 19:20 (c2,kr,rr)

November 13, 2024 at 11:33 AM
Jackie Halpern said...

9:30
Greg 19:19 rx
Gordy 20:54 c2 4k/1k, 1/2ttb, 1/2ttp
Jackie 22:32 scale
Mary 23:51 1/2 ttb/ttp 1/2 pu/rr c2
Em G. 22:00 c2 rom ttb
Dana H 20:47 (true form runner)
Evan 24:08 1/2 c2/ 1/2 run
Matty Bo 24:21 1/2 ttb/ttp
Aimee 21:18 (true form runner)

November 13, 2024 at 11:37 AM
Gillian said...

12:00

Gillian 20:39 800m Run, 2k/1k Bike, 1/2 TTB ROM 1/2 TTP, 1/2 Band, 1/2 RR
Ben S. 15:13 Rx
Maggie 21:35 Band/RR, TTB ROM
Abby 22:11 Band/RR, TTB ROM
Nick 19:13 RR, TTB ROM
Keith 18:10 40 Ab Mat Sit Ups, 4k/1k
Bala 23:35 RR, TTB ROM
Pam 19:35 Rx
Rich 18:50 Rx
Megs 20:14, 4k/1k
Edwin 23:16 Rx
Erini 21:16 Rx
Sarah B. 25:53 Band, TTB ROM
Shannon 19:08 Rx
Heather 21:45 Rx

November 13, 2024 at 4:49 PM
Ben Shipley said...

4:30

Jeff 16:30 Rx
Grace 16:35 Rx (Air Runner for 1600)
Mike 21:55 (C2)
Mae 20:18 (C2.TTP/BOR)
Danielle G 23:53 Rx
Natalie 21:45 (1/2 TTP&RR)
Yormen 23:47
Freaky 20:45 Rx

5:30
Rakshit 21:35 Rx
Seth 18:44 (C@/K2C/RR)
Emily 22:18 (C2/TTP/RR) 1st Class!!
Danielle C 22:42 (C2/K2C)

November 14, 2024 at 7:00 AM

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