9:30 Gordy 1+42 25 ghd/50 sit ups Jackie 1+15 50ghd/25 situps Mary 1+7 1/2ghd 1/2 sit ups, 1/2 pull ups 1/2 ring rows Em G 1+32 ring rows Ethan 1+51 40ghd/35 sit ups banded pull ups and ring rows Dana D 1+7 Rx
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5 comments:
9:30
Gordy 1+42 25 ghd/50 sit ups
Jackie 1+15 50ghd/25 situps
Mary 1+7 1/2ghd 1/2 sit ups, 1/2 pull ups 1/2 ring rows
Em G 1+32 ring rows
Ethan 1+51 40ghd/35 sit ups banded pull ups and ring rows
Dana D 1+7 Rx
Noon
Megs 1+17 rx
Pam 1+57rx
Edwin 1+37 sit ups 30 pull ups/20 ring rows
Meredith 1+19 ring rows
Matt 1 + 154 RX
Mitter 1 +15
Maddie 1+12 RR
Nick 1 +46 20 banded
Freaky 1 +61 RX GHD
Karen 1 + 16 25 GHD
5:30
Seth 1+73 Med ball Sit Ups, RR
Karen 1+3, 50 Ab Mat + 25 GHD, RR
Sai 1 Rnd, 50 Ab Mat + 25 GHD, RR
Danielle 1+18rx
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