9.26.2024

9.27.24

AMRAP in 20 Minutes:
100 Calorie Row
75 Sit-ups 
50 Pull-ups
(athletes choice GHD or AB-Mat Sit-ups)

Quote: 
“Nothing is impossible. The word itself says ‘I’m possible!’” – Audrey Hepburn
at

5 comments:

  1. ColetteSeptember 27, 2024 at 10:16 AM

    9:30
    Gordy 1+42 25 ghd/50 sit ups
    Jackie 1+15 50ghd/25 situps
    Mary 1+7 1/2ghd 1/2 sit ups, 1/2 pull ups 1/2 ring rows
    Em G 1+32 ring rows
    Ethan 1+51 40ghd/35 sit ups banded pull ups and ring rows
    Dana D 1+7 Rx

    ReplyDelete
  2. ColetteSeptember 27, 2024 at 12:48 PM

    Noon
    Megs 1+17 rx
    Pam 1+57rx
    Edwin 1+37 sit ups 30 pull ups/20 ring rows
    Meredith 1+19 ring rows

    ReplyDelete
  3. Lauren TaylorSeptember 27, 2024 at 5:19 PM

    Matt 1 + 154 RX
    Mitter 1 +15
    Maddie 1+12 RR
    Nick 1 +46 20 banded
    Freaky 1 +61 RX GHD
    Karen 1 + 16 25 GHD

    ReplyDelete
  4. Aimee LyonsSeptember 27, 2024 at 7:00 PM

    5:30

    Seth 1+73 Med ball Sit Ups, RR
    Karen 1+3, 50 Ab Mat + 25 GHD, RR
    Sai 1 Rnd, 50 Ab Mat + 25 GHD, RR

    ReplyDelete
  5. Danielle GamboneSeptember 30, 2024 at 7:42 AM

    Danielle 1+18rx

    ReplyDelete