9.26.2024

9.27.24

AMRAP in 20 Minutes:
100 Calorie Row
75 Sit-ups 
50 Pull-ups
(athletes choice GHD or AB-Mat Sit-ups)

Quote: 
“Nothing is impossible. The word itself says ‘I’m possible!’” – Audrey Hepburn
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2 comments:

  1. Aimee LyonsSeptember 27, 2024 at 7:00 PM

    5:30

    Seth 1+73 Med ball Sit Ups, RR
    Karen 1+3, 50 Ab Mat + 25 GHD, RR
    Sai 1 Rnd, 50 Ab Mat + 25 GHD, RR

    ReplyDelete
  2. Danielle GamboneSeptember 30, 2024 at 7:42 AM

    Danielle 1+18rx

    ReplyDelete