9.25.2024

9.26.24

Snatch 
1-1-1-1-1-1-1

Cash out:
AMRAP in 7:
1-2-3-4... etc
Wallwalk
Power Snatch (75/115#)

Quote: 
“Too many of us are not living our dreams because we are living our fears.” – Les Brown
at

5 comments:

  1. Aimee LyonsSeptember 26, 2024 at 10:30 AM

    9:30 AM
    Colette 125 6+3 rx
    Erini 85 5 rx
    Jackie 110 hang/ 4+4 75# hang
    Mary 80 4+3 60#
    Ethan 125 4+7 95#
    Sarah 65 4+2 55#
    Larissa 55 6 45#

    ReplyDelete
  2. Matt PowellSeptember 26, 2024 at 10:38 AM

    6AM
    Suhban 125# 4+3 95#
    Brennan 45# 4+3 35#
    Alex 135# 4+1 RX
    Brian 135# 4 +9 RX
    Tucker 45# 5 65#
    Jess 95# 5 RX

    ReplyDelete
  3. Aimee LyonsSeptember 26, 2024 at 1:58 PM

    masters
    Richard 37.5 3 (22.5)
    Lisa 55 5+1 35#
    Terry 55 6+1 35#
    Deb 30 6+1 15# walk out + 4 taps
    Gillian 65 5 33#

    AMRAP in 5
    1 Wall walk
    3 Hang Power Cleans

    ReplyDelete
  4. Aimee LyonsSeptember 26, 2024 at 2:01 PM

    12
    Heather 75 5+3 65#
    Matt P 160 5+11 rx
    Pam 95 6+1 rx
    Shannon 95 8 (cal ski)
    Keith 220 6+ 1 rx
    Edwin 135 PR 6+1 95#
    Rich A 209
    Dave 155 4+6 rx
    Matty Bo 155 4+2 rx

    ReplyDelete
  5. Ben ShipleySeptember 26, 2024 at 6:34 PM

    4:30

    Jeff 215# 5+7RX
    Freaky 85# 5+5 RX
    Trevor 165# PR!! 5+3 75#

    5:30

    Seth 155# PR! 5 @95/ROM WW
    Danielle G 120# 5+3 RX
    Steph 85# 5+1 @55#

    ReplyDelete