For time:
50 Double Unders
40 Wallballs (14/20# to 9/10ft)
30 Box Jumps (20/24#)
20 Shoulder to Overhead (95/135#)
10 Bar Muscle Ups
20 Shoulder to Overhead (95/135#)
30 Box Jumps (20/24#)
40 Wallballs (14/20# to 9/10ft)
50 Double Unders
Quote:
“Everything you’ve ever wanted is on the other side of fear.”
– George Addair
9:30
ReplyDeleteGordy 18:09- banded BMU 7 reps/ 95/20/14
Em G 17:28 65/ JBMU
Megs 19:11 10/17"/75 / JBMU
Mary 20:19 Banded BMU 5 reps/65/10/volume scale
Jackie 18:48 10# step/75# 5 BMU
Kathy 17:23 scaled
Jessie 17:43 25 DU/65/JBMU
Erini 20:17 10# SB/65#/5 BMU
6 AM
Alex 20:41 rx
Subhan 15:17 step 115/5 BMU
Tucker 17:20 10#/JBMU/20" 75#
Larissa 19:00 12#/55#/hips to bar
Brennan 20:29 14 JBMU/20" 14#/75#
Masters
ReplyDelete50du/su
30wb
20box jumps
15 sto
10jbmu. And then back up
Lee 14:49 10# to 8'/17"/45#/jbmu
Teresa 18:12 su/8#/13"/10kg/jbmu
12:00
ReplyDeleteKeith 20:46 #95
Geoff 15:18, 25 DU, C2B, #25 DB, #20 MBall Clean
Yormen Ouchie
Meredith 17:31 JBMU,#75, step ups, SU
Pam 15:13 5BMU
Shannon 21:15 Rx
Matty B. 21:19 #115 Band BMU
Rich 17:39 Rx
Dave 22:40 #115
Edwin 17:07 #115 JBMU
Ben 12:50 Rx
Aimee 18:38, 17 Box
Gillian 16:50 100 SU, #10 MB, #55, JBMU
4:30
ReplyDeleteAbby 14:00 (SU, ROM WB, 55#)
Jeff 11:56 RX
Trevor 18:57 (SU, 5 BMU, 95#) FIRST BMU!!
Kristen 16:28 (65#,H2BA)
Julia 15:54 (75#, Step Ups)
5:30
ReplyDeleteSeth 16:18 (SU,SU 20", H2bA)
Rakshit 19:39 Womens RX
Karen K 14:03 (ROM WB, PP 25#, SU, Step Ups)
Lindsey 17:15 (55#, 8# WB, SU, 17#)
Tori 17:24 (75#, SU, JMU)
Jess 18:59 (SU/DU Mix, 85#, JMU)
Karen M 14:24 (65#, SU,SU, JMU)
Danielle G 14:45 (BPU)
Danielle C 17:08 (65#, SU/DU Mix/JMU 10#WB)
Mike 16:32 (75#, SU, 14#WB, 20" SU)
Sai 21:25 (SU, SU, 55#, 10# WB)