6.26.24

Complete 7 Rounds for Time: 

20/25 Calorie Assault Bike 

Rest 1:00 

-Score is the total amount of time including rest.

 Cash Out: 

For Skill: Tabata L Sit 

(8 Rounds :20 On/:10 Off)

Community Notes:

We are hosting a CFL1 on June 29/30th. 

Saturday 9 AM and Sunday 9 AM Classes on June 29th and 30th will be held at the Lyons Den 555 W Beidler Rd. King of Prussia. 

Open Gym from 7-8 AM on Saturday will still take place at CFKOP.

Join us in support of Lauren Taylor who is going to the CrossFit Games!!!

❤️ CLICK HERE to purchase a T-shirt to support her ride to the games.

We will host a fun community workout on August 31st at 9am where you can pick up your shirts at CFKOP and wish Lauren good luck!

Performance Meal Prep is now delivering to CFKOP,

CLICK HERE to check out what they offer.

Quote:

The more you practice the better you’ll be, the harder you train the great in you they’ll see. – Alcurtis Turner