For time:
20 Calories Air Bike
20 Clean and Jerks (105/155#)
20 Bar Muscle Ups
20 Calories Air Bike
Advent Day 14:
Max Bar Muscle Ups in one set (M/F)
Quote:
"Courage is one step ahead of fear."
- Coleman Young.
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6 comments:
9:30
Dana h 13:24 rx
Evan Z 14:12 105#
Jill H 12:27 75 hips to bar
Kevin H 11:57 rx
John King 12:04 135# banded BMU/ C2B
Em B 10:18 95# banded bmu 95#
ABO 9:28 55 band pu
Sofia 13:02 55# JBM 30"
Katie 12:57 75# JBMU 24"
nooner
Rich a 10:30 rx
Meg D 12:31 85#BMU banded
Matty Bo 12:42 135# band bmu
JOrdan 12:55 95# hips to bar
Meredith 12:48 75 / band bmu
Shannon 11:10 95# band bmu
Jamie 10:38 pull/push 20 reps
Pam 11:56 12 bmu
Aimee 11:27 rx
Lauren T 95#
6am
Edwin 11:06 75#, JBMU
Danielle 12:57 15JBMU
Larissa 12:06 65#, 10JBMU
Mike S. 13:46 95#, PU
Subhan 10:28 115#, 10 BMU
Tori M. 11:56 55#, banded PU
Jess W. 12:20 55#, banded PU
4:30
Leah 14:14 75 JBMU
Freaky 14:13 10 BMU
Julia 12:40 rx
Alex Tu 1-:43 115
Mark 12:07 10 BMU
Top GUn 13:17 95 hips
Remer 9:40 7:39 rx
Jeff 7:39 rx
Erin 8:34 rx
Erika 12:23 85 hips to bar
5:30
Greg 10:43 rx
Baez 12:11 95
Matt t 11:58 95 JBMU
Danielle 13:03 75 low bar
6:30
Dan 10:50 rx
Emma 12:23 85 JBMU
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