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Squat Clean
1-1-1-1-1-1-1
Cash out:
9-7-5 reps of:
Squat Clean (@ 60% of 1 RM)
Strict Ring Dips
Quote:
“Whatever you do you have to keep moving forward.”
-Martin Luther King
5 comments:
9:30
Jackie 155 5:13 20in box/rings
Jill 115 4:26 13in box/rings
Tim 165 6:38 box dips
Mary 115 5:48 snake push ups
Dana 155 3:50rx
Mak 165 3:46 band
Sean F 315 3:25 Rx
Kate C 135 5:28 sc dips
Rahmon 195 6:06 Rx
Aashish 185 3:20 sc dips
Mike S 140 7:25 Sc dips
Kevin B 205 PR! 4:14 Rx
Ben M 165 5:07 ROM dips
Briana 143 6:33 band
Theresa L 155 back squat 9-7-5-5-5-5 95# back squat, ring rows
Susan 100#
Manisha 105#
12p
Rich A 308 PR! 3:08 Rx
Ben 235 PR! 7:40 Rx+ @145
Jess A 115 PR!! 5:20 sc dips
Sam B 255 2:52 Rx
Dan 185 3:45 Rx
Lea W 165 5:04 Rx
4:30
Alex B 120 3:54 box dips
Alex T 165 6:20 13 in box
Randy 225 5:32rx
Keith 275 4:34rx
Natalie Dra. 165 6:17rx
Karen Mal 150 3:57rx
Megan O 155 2:47rx
Joe S 265 3:41rx
Subhan 185 5:38rx
Johnathan 255 5:40rx 5:40rx
5:30
Alex Bra 75 PR! 6:10 20 in box
Max 185 6:40rx
Gia 115 PR! 5:11 13 in box
Danielle C 100 BIRTHDAY PR! 5:49 20 in box + box dips
Pam G 165 356 Rx
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