Join us on Zoom!
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Overhead Squat
1-1-1-1-1-1-1
Cash out:
For time:
42 Pull-ups
21 Power Snatch (75/115#)
30 Chest to Bar Pull-ups
15 Overhead Squats (75/115#)
Advent Day 8:
1 RM ODDEST Object Overhead Squat
(video and picture submissions are always welcome!)
Quote:
"Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them."
- Vaibhav Shah
7 comments:
123# from floor; 42 kb rows each arm (18#), 63#, 30 kb rows each arm (12kg)
7a Zoomers
Anna C 60# PR! 9:28 (25#, ring rows, band pulls)
Theresa L 125# PR! 9:58 (65#, 15C2B)
Cherie =) 9:08 (18#DB,BO Rows, Banded Rows)
Manisha 85# 13:12 (55#, 15C2B)
6am
Mak 125/ 9:59 (15c2b)
Mike Mel 155/ 11:25 rx
Julia C 125/ 9:28 (30pu, 20c2ba)
Jamie Sp 125/ 10:59 rx+ (85)
Mark Sp 185 pr/ 11:26 (95)
Brian S 175/ 9:09 (95)
Mike San 125/ 12:45 (rr/pu, 75)
Sean F 285/ 5:23 rx
Subhan 125/ 9:52 (85, 15c2b)
Danielle G 135/ 8:56 (31pu,20c2b)
Kevin B 165/ 9:58 (95)
Aimee 135/ 7:10 rx
Cate 115/ 10:08 rx
John King 165/ 9:56 (75)
Dana H 145/ 11:02 rx
Pam G 140 pr/ 9:12 (rr/pu)
Ana C 133/ 8:27 rx
Meredith 115/ 8:51 (1/2 pu, 65)
Dana D 120/ 9:51 (65)
Matty Bo 185/ 11:21 (95, band, strict c2b)
Sarah J 105/ 9:49 (kip sqing 21, rr 30)
Danielle C 70 pr/ 12:09 (21 band, 30 rr, 40)
Masters
AMRAP in 10min
Gordy 175 (3rm fs)/ 3+7 (135)
Terry 98 (3 rm back squat)/ 3 (63)
Anne B 103 (3 rm back squat)/ 3+9 (63, band)
Kathy 82 (3 rm back squat)/ 3+10 (52, band)
9:03
5:30
Ryan P. 225 11:26rx
Marissa 175 pr 9:30rx
Ryan 200pr 9:02 95#
Sal 135 Front squat 9:41 75# Banded Pull ups
Nick 115 10:02 75# rom pull ups
6:30
Greg 165pr 12:09 95#
Matt E. 185pr 13:05 95# (1/2 c2b)
Ben 165 12:03 95# Ring rows and push ups
430
Olan 175/ 10:59 (95)
Karen mal 135/ 8:36 rx
Karen mas 105/ 8:11 (65)
Josh mc 222/ 9:25 rx
Jill mal 165/ 6:57 rx
Grace t 110/ 10:45 (rr, pu, 65)
Gianfranco 205/ 10:33 (95)
Joe s 198/ 10:09 pu
Natalie (dentist) 45/ 10:03 (25, rr)
Laura s 95/ 9:11 (pu 21 x2, 55)
Roberto 155/ 9:46 (95)
Yex 120/ 8:54 (1/2 pu, 65, band c2b)
Jonathan 205 pr/ 14:54 rx
Randy 175/ 9:30 (95)
Renee 95/ 7:47 (55, pu)
Natalie dr 155/ 11:06 rx
Remer 125/ 7:04 rx
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