"Joyful are people of integrity, who follow the instructions of the Lord.” (Psalm 119:1) Rich’s comment: Integrity is about consistency of character no matter the circumstances, and nothing is better than shaping our character by putting God’s word into practice.
AT HOME WOD: (Lockdown #2- Day 6)
AMRAP in 12 Minutes:
9 Shoulder Press
15 Sumo Deadlift High Pulls
21 Front Squats
Cash out:
4 Rounds:
:20 Single Leg RDL (alternating)
:10 Rest
:20 Jumping Split Squat
:10 Rest
Advent Day 19:
Max Double Unders in 2:00 Minutes
Quote:
“If I cannot do great things, I can do small things in a great way.”
– Martin Luther King Jr.
No comments:
Post a Comment