AT HOME WOD:
4 Rounds for time of:
10 Push-ups
20 Box Jumps (20/24")
30 Kettlebell Swings (35/53#)
40 Sit-ups
50 Double Unders
Quote:
“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.”
- Mark Caine
No comments:
Post a Comment