W.O.D. 12.6.20

                                     

                                             

AT HOME WOD:

4 Rounds for time of:

10 Push-ups

20 Box Jumps (20/24")

30 Kettlebell Swings (35/53#)

40 Sit-ups

50 Double Unders

Quote: 

“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.”

- Mark Caine