W.O.D. 12.5.20

                                             

 

AMRAP in 15 Minutes:

(As a two person team- "You go, I go" format)

5 Back Squats (155/225#)

10 Dumbbell Bench Press (35/50#)

ADVENT DAY 5:

Max Butterfly Ab-mat Sit-ups, team of 2 with fastest time to 200 wins. 

(you go, I go format)

Quote:

“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” 

- Mark Twain