tag:blogger.com,1999:blog-5763498271020432071.post6802427744263345316..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 12.8.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-34148257638653790142020-12-08T20:21:47.743-05:002020-12-08T20:21:47.743-05:00430
Olan 175/ 10:59 (95)
Karen mal 135/ 8:36 rx
Ka...430<br />Olan 175/ 10:59 (95)<br />Karen mal 135/ 8:36 rx<br />Karen mas 105/ 8:11 (65)<br />Josh mc 222/ 9:25 rx<br />Jill mal 165/ 6:57 rx<br />Grace t 110/ 10:45 (rr, pu, 65)<br />Gianfranco 205/ 10:33 (95)<br />Joe s 198/ 10:09 pu<br />Natalie (dentist) 45/ 10:03 (25, rr)<br />Laura s 95/ 9:11 (pu 21 x2, 55)<br />Roberto 155/ 9:46 (95)<br />Yex 120/ 8:54 (1/2 pu, 65, band c2b)<br />Jonathan 205 pr/ 14:54 rx<br />Randy 175/ 9:30 (95)<br />Renee 95/ 7:47 (55, pu)<br />Natalie dr 155/ 11:06 rx<br />Remer 125/ 7:04 rx<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26158135898254549782020-12-08T20:05:32.630-05:002020-12-08T20:05:32.630-05:005:30
Ryan P. 225 11:26rx
Marissa 175 pr 9:30rx
Rya...5:30<br />Ryan P. 225 11:26rx<br />Marissa 175 pr 9:30rx<br />Ryan 200pr 9:02 95#<br />Sal 135 Front squat 9:41 75# Banded Pull ups<br />Nick 115 10:02 75# rom pull ups<br /><br />6:30<br />Greg 165pr 12:09 95#<br />Matt E. 185pr 13:05 95# (1/2 c2b)<br />Ben 165 12:03 95# Ring rows and push ups<br />Colettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79710313562032215822020-12-08T15:33:12.610-05:002020-12-08T15:33:12.610-05:009:039:03Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59807269989244247702020-12-08T15:07:29.982-05:002020-12-08T15:07:29.982-05:00Masters
AMRAP in 10min
Gordy 175 (3rm fs)/ 3+7 (13...Masters<br />AMRAP in 10min<br />Gordy 175 (3rm fs)/ 3+7 (135)<br />Terry 98 (3 rm back squat)/ 3 (63)<br />Anne B 103 (3 rm back squat)/ 3+9 (63, band)<br />Kathy 82 (3 rm back squat)/ 3+10 (52, band)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14783165732523590492020-12-08T14:45:09.949-05:002020-12-08T14:45:09.949-05:006am
Mak 125/ 9:59 (15c2b)
Mike Mel 155/ 11:25 rx
J...6am<br />Mak 125/ 9:59 (15c2b)<br />Mike Mel 155/ 11:25 rx<br />Julia C 125/ 9:28 (30pu, 20c2ba)<br />Jamie Sp 125/ 10:59 rx+ (85)<br />Mark Sp 185 pr/ 11:26 (95)<br />Brian S 175/ 9:09 (95)<br />Mike San 125/ 12:45 (rr/pu, 75)<br />Sean F 285/ 5:23 rx<br />Subhan 125/ 9:52 (85, 15c2b)<br />Danielle G 135/ 8:56 (31pu,20c2b)<br />Kevin B 165/ 9:58 (95)<br /><br />Aimee 135/ 7:10 rx<br />Cate 115/ 10:08 rx<br /><br />John King 165/ 9:56 (75)<br /><br />Dana H 145/ 11:02 rx<br />Pam G 140 pr/ 9:12 (rr/pu)<br />Ana C 133/ 8:27 rx<br />Meredith 115/ 8:51 (1/2 pu, 65)<br />Dana D 120/ 9:51 (65)<br />Matty Bo 185/ 11:21 (95, band, strict c2b)<br />Sarah J 105/ 9:49 (kip sqing 21, rr 30)<br />Danielle C 70 pr/ 12:09 (21 band, 30 rr, 40)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13418519502400533092020-12-08T08:14:22.584-05:002020-12-08T08:14:22.584-05:007a Zoomers
Anna C 60# PR! 9:28 (25#, ring rows, ba...7a Zoomers<br />Anna C 60# PR! 9:28 (25#, ring rows, band pulls)<br />Theresa L 125# PR! 9:58 (65#, 15C2B)<br />Cherie =) 9:08 (18#DB,BO Rows, Banded Rows)<br /><br />Manisha 85# 13:12 (55#, 15C2B)<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72429600487140062112020-12-08T07:54:33.481-05:002020-12-08T07:54:33.481-05:00123# from floor; 42 kb rows each arm (18#), 63#, 3...123# from floor; 42 kb rows each arm (18#), 63#, 30 kb rows each arm (12kg)Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com