W.O.D. 12.8.20

Join us on Zoom!

7AM

https://us02web.zoom.us/j/82621113890

Meeting ID:826211138960

  12pm

https://us02web.zoom.us/j/88548453602

                            Meeting ID:88548453602                        

zoom password 321go

Overhead Squat 

1-1-1-1-1-1-1

Cash out:

For time:

42 Pull-ups

21 Power Snatch (75/115#)

30 Chest to Bar Pull-ups

15 Overhead Squats (75/115#)

Advent Day 8:

1 RM ODDEST Object Overhead Squat

(video and picture submissions are always welcome!)

Quote: 

"Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them." 

- Vaibhav Shah