W.O.D. 12.9.20

 

   

Join us on ZOOM! 

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

3 Rounds for Max Reps:

1 minute of burpees

1 minute of wallballs

1 minute of deadlifts

1 minute of GHD sit-ups

1 minute of hang power cleans

1 minute REST

♀ 14-lb. ball, 75-lb. deadlifts and cleans 

♂ 20-lb. ball, 115-lb. deadlifts and cleans 

(score- record total reps for all three rounds)

Advent Day 9:

Most unbroken Peg-Board Ascents

(M/F winners)

 Quote:
"Try not to become a person of success, but rather try to become a person of value."
- Albert Einstein