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12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
4 Rounds for time of:
21 Wallballs (14/20 to 9/10ft)
18 Pull-ups
15 Kettlebell Swings (35/53#)
12 Handstand Push-ups
Quote:
“Do one thing every day that scares you.”
― Eleanor Roosevelt
5 comments:
6a
Greg A 18:58 1abm
Brian S 16:31 Rx
Mike Mel 20:41 Rx
Mak 19:49 1abm
Julia C 19:23 (12 pullups/rd,1abm)
Karen Mal 20:21 Rx
Danielle G 17:28 12 Pullups/rd, seated DB Press 20#)
Jamie S 18:36 Rx
Mark S 20:31 2abm
Kate C 16:15 (Seated DB Press 25#/RR)
Mike C 20:17 (14#WB, Seated DB Press 25#)
Kevin B 20:51 1abm
Colette 13:47 1abm
Rahmon 26:14 (Russ,2abm)
Sean F 13:28 (seated DB Press)
Theresa L 18:00 (15#WB to 8ft,10 Jump PU, 40#KB)
Anna C 18:10 (air WB 3#,Bar rows, 30#KB, seated DB Press 20#)
Subhan 22:42 (30#WB to 9ft, 8HSPU/rd, 2abm)
Susan A 25:28 2abm
Manisha 23:48 2abm
Aimee 11:38 RX
Cate 15:22 RX
12pm
Jenna 16:56 rx
Carl B 14:31 rx
Jess A 17:58 sc
Rich A 14:34 rx
Mary H 21:57 (1/2 pu, 1/2 hspu, 10#wb)
Jill H 19:03 (10pu rom, 6 hspu 2ab)
Jerry T 22:52 (Db press 25#, 14#rom,, 44)
Sarah J 18:48 (rr, sdb press 15#)
Meg D 23:41 (20# thruster)
Meredith 19:47 (1/2 pu, 2ab)
Chris L 19:41 rx
Pam G 18:35 rx
Ben B 21:38 (1/2 hspu, 1/2 pu, 44)
Matty Bo 19:39 (3ab)
430
Sal 19:50 (35 sp, bp)
Kevin H 19:34 rx
Mae 20:26 rx
Olan 23;49 (3AB)
Dave H 21:40 rx
Remer 10:06 rx
Roberto 21:23 rx
Jonathan 22:37
Karen Mas 21:? (3ab)
Mr. Intensity 20:59 (bp, 25 sp)
Joe S 22:36 rx
Mike Mit 20:50 sc
Marissa 16:25 rx
Natalie 18:18 (1ab)
530
Danielle C 19:56 (7band pu, 20kb, 15 sp, 10# to 8)
Erika 19:21 (bp, 15 sp)
Ryan S 19:03 (1ab)
Bhargav 21:33 (44 kb, 25 sp)
Yex 20:13 (9 pu, 1ab)
Ryan P 20:58 rx
Dana 19:25RX
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