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12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 10 Minutes:
12 Toes to Bar
12 Power Snatch (75/115#)
Rest 3:00 Minutes
AMRAP in 10 Minutes:
15 GHD Sit-up
15 Hip Extensions
25ft Foot handstand Walk
Quote:
“A problem is a chance for you to do your best.”
– Duke Ellington
5 comments:
4+17 (v ups,63#); 3+30 (sit ups, superman, 1 min plank)
12pm
Brian H 5 rx/ 3+30 rx
Lea 4 rx/ 4+7 (shifts)
Leigh 3+8 (ttp, 55)/ 4 (supermans, plank taps, 6# sit up)
Mary H 3+12 (55)/ 3 good morning
Jill H 4 (rom, 55)/ 3 (gm, hswa)
Kevin H 3+33 (ww up x5)/ 4+12 (95)
Pete D 4+18 (95)/ 3+7 (wwi x5)
Anne B 4+20 (33)/ 3+15 (gm, 1:00 plank, v- up)
Pam G 3+@3 rx/ 4 rx
6a
Mak 3+15 (ROM TTB)/4(5wwi)
Brian S 3+18(Rx)/4+12(16 shoulder taps)
Jeremy D 4+20(1/2TTB+1/2VUps/95#)/3+15 HS Walk att
Mike S 3+14 (75/Kr)/3+30 (abm/superman/5 Strict PU+Pushups)
Kevin B 4+3 (95)/4+30 Rx
Subhan 3+6 (95)/5+5 (abm/superman/15 Pushups)
Greg A 3+6 (95)/4+25 (5 wwi)
Jamie S 4+11 Rx/4+30 (5wwi)
Mike Mel 3+2 R/5 Rx
Jeff B 4+20 Rx/4Rds Rx
Mike C 4+15 (75/KR)/3+30 (abm/Superman/5wwi)
Danielle G 5 (hang/1/2ttb+1/2Vups)/3+15 (5wwi)
Kate C 3+3 (65/KR)/5+30 (abm/superman/shoulder shifts)
Julia C 3+8 (ROM TTB)/5Rds (abm/superman)
9:30
Aimee 5+3 Rx/5+28 Rx
Cate 4+15 Rx/5Rds Rx
Natalie 4+12 (23#/KR/hang)/3+7 (1/2abm+1/2GHD/4 WWalks)
Ben B 2+7 (95/KR)/3Rds (HS Hold)
Jen 4rds (55/KR)/4Rds (1/2abm+1/2GHD/Plank Shoulder taps)
Meredith 3+21 (65/KR)/4+17 (shoulder shifts)
Dana H 3+14 Rx/3+30 Rx
Brad 4Rds (95)/4+15 (shoulder taps)
Karen Maley 3+14 Rx/3Rds HS Walk attempts
Jenna 4 rx/ 3+17 (10' att)
Nova
Cate 3+20 rx/ 3+34 (5 wwi)
Tyler 5+2 rx/ 4+15 rx
Julia 3+20 (53, kr)/ 3+42 (25 plank taps, rom, 6# wb sit up)
Alfred 3+18 (95)/ 4+30 rx
Annette 3+12 (55)/ 3+9 (shifts)
430
Karen mas 4 (65)/ 3 (shifts)
Laura S 3+12 (rom, 55)/ 4+ 15 (tuck, gm, hswa)
Mike MIt 3+10 (75/ 3+10 sc
McHugh =]
Olan 3+13 rx/ 3+6 sc
Micah 4+2 rx/ 5+29 rx
Tunde 3+22 (55, ttp)/ 4+30 (ab, gm, plank)
Remer 4 rx/ 6 rx
Jonathan 3+1 rx/ 3+8 rx
Megs 4+8 (55)/ 3+30 (shifts)
5:30
Bhargav 3+20 65# rom ttb/2+30 wall walks and kick ups
Danielle C. 3+3 45#rom ttb/ 2+30 GM wall walks
Randy 3+16rx/ 3+4 rx
Gia 3+5 rom ttb/ 3rx
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