8:00 AM FREE FRIENDS and FAMILY GO-NUTS for DONUTS Workout!
Teams of 4 will accumulate total points (reps)...
As Many Reps as Possible in 30 Minutes:
1 Point Exercises:
Air Squat
Push-up
Walking Lunge
Sit-up
2 Point Exercises:
Air Bike Calories
Burpees
Weighted DB Box Step over
Box Jump
5 Point Exercises:
Cargo Net Climb
Bar Muscle Up
Ring Muscle Up
Bonus!!!!
Donuts...depending on the filling, size and quantity will also have a 1, 2, 5 or even 10 point value.
Quote:
“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.”
– Dale Carnegie
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