Minutes 0:00-9:00
Run 800 Meters
Build to a 5 RM Front Squat
(record total weight)
Minutes 9:00-14:00
Run 400 Meters
Max Rope climbs
(record total rope climbs)
Minutes 14:00-23:00
Run 800 Meters
Build to a 3 RM Front Squat
(record total weight)
Quote:
"You don’t have to see the whole staircase, just take the first step."
Martin Luther King, Jr.
1 comment:
Jamie S 165-6-175
Danielle G 150-4-155
Subhan 155-4-185
Colette 170-1-180
Meg D 130 practice 140 *c2bike *rack
Mak 135-5-155
Mike Mel 185-7-215
Ben B 200 1.5-205 c2bike
Chris L 175 - 6- 185
Missy 85-1-90
Jess S 100 -2-120 rack
Ana C 143-4-153
Karen Maley 135-5-145
Mary H 115-3-125
Kevin H 255-6-275
Lucas H 70-3-80
Greg A 185-5-165
Jill H 120- 3- 135
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