W.O.D. 11.21.20

Minutes 0:00-9:00 

Run 800 Meters

Build to a 5 RM Front Squat

(record total weight)

Minutes 9:00-14:00

Run 400 Meters

Max Rope climbs

(record total rope climbs)

Minutes 14:00-23:00

Run 800 Meters

Build to a 3 RM Front Squat

(record total weight)

Quote: 

"You don’t have to see the whole staircase, just take the first step." 

Martin Luther King, Jr.