W.O.D. 11.22.20

AT HOME WOD: 

Five - 3:00 Rounds:

35 Double unders

5 Burpees over Dumbbell

Max Devil's Press

(record total number of Devil's Press each round)

Quote: 

"Maturity is achieved when a person postpones immediate pleasures for long-term values." 

Joshua L. Liebman