Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Clean + Front Squat + Jerk
1-1-1-1-1-1
Cash out:
AMRAP in 8 Minutes:
(ladder up)
3-6-9-12.... etc.
Clean and Jerk (95/135#)
Chest to Bar Pull-up
Quote:
“To accomplish great things, we must not only act, but also dream, not only plan, but also believe.”
– Anatole France
143#, 60 reps (73#, push up)
ReplyDelete12p Zoom
ReplyDeleteAnne B 68#, 44 (58#)
Geoff 170#, 36 (115#)
6a
Subhan 185#, 43(115)
Mak 145#, 56 Rx
Julia C 145# PR! 66 (85#/C2B att)
Brian S 205# 61 Rx
Kate C 135#, 47 Band
Mike Mel 225#, 60 Rx
Colette 155#, 79 Rx
Kevin B 185#, 64 (115)
Anna C 95#, 45 (85# dropped to 65#/Pull Ups)
Susan 85#, 48 75#/Band
Manisha 85#, 48 75#
12pm
ReplyDeleteCarl B 230 pr/ 67 rx
Ben B 185/ 33 rx
Pam G 160/ 64 rx
Chris L 195/60 rx
Jess S 95/ 43 (75, c2b+pu)
Matty Bo 195/ 49 pull up
Aimee 140/ 70 rx
Cate 125/ 75 ttb
430
John Mc 145/ 48 (115, band)
Sal 155/ 60 (95, band)
Meg D 100/ 56 (75)
Kevin H 215/ 72 rx
Laura S 100/ 54 (70, pu)
Remer 235/ 77 rx
Karen Mas 125/ 48 (85)
Natalie D 150/ 58 rx
Donna G 125/ 56 (85)
Jonathan 225 pr/ 45 rx
Joe S 205/ =]
Pablo 155/ 60 (95)
Dana D 130/ 65 rx
530
Nick C 155 pr/ 50 (95 pu)
Randy 195/ 62 rx
Danielle C 75/ 36 (55, band)
Ryan P 265 pr/ 67 rx
Ana C 153/ 71 rx
Sarah J 120/ 60 (70, pr)
Danielle G 150/ 56 rx
Laura S 95 pr/ 40 (65, c2ba)
Greg A 185/ 60 rx
Elina 55/ 63 (35, band)
Ryan S 185/ 64 rx
Bhargav 115 pr/ 60 (85)
Alex 55/ 60 (35, rr)
Kayla 55/ 60 (35, rr)
Mark S 198/ 64 (115)
Jamie 170 pr/ 76 rx
Matt E 195/ 62 pu
Aimee 140 76 RX
ReplyDelete