11.23.2020

W.O.D. 11.24.20


                                         

 Join us on ZOOM! 

7AM

https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go


AMRAP in 10 Minutes:
10 Strict Handstand Push-ups
30 Double Unders

Rest 3:00

AMRAP in 10 Minutes:
12/15 Calories Air Bike
30 Wallballs 14/20# to 9/10 ft

(record total rounds and reps for each AMRAP)

Quote: 
“You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals.” – Booker T. Washington
at

6 comments:

  1. Jackie HalpernNovember 24, 2020 at 7:46 AM

    5+2 (push ups); 2+200m (200m run, 30 air squats + a break)

    ReplyDelete
  2. ManishaNovember 24, 2020 at 8:03 AM

    7a Zoom
    Anna C 5+10 (60SUs/10 DB Press @20)/2+44 (C2 15cals/20#BB Thrusters)
    Theresa L 6+28 (1abm)/3+3 (rower/15# to 8ft)
    Cherie C 4+13 (10DUA/13#DB)/2+15 (devil's press/Thrusters @10#)
    Ellie H 6+10 (Bench HSPU)/2+23 (devil's press/thrusters @20#).

    ReplyDelete
  3. JennaNovember 24, 2020 at 12:26 PM

    6am
    Manisha 6 (3ab 5/rd)/ 2+6 rx
    Colette =]/ 4 rx
    Mike Mell 3+33 rx/ 3+13 rx
    Mak 6 (2ab+pl)/ 3 rx
    Kate C 6 (25, ski)/ 3+6 (Wb pp)
    Brian S 3+9 rx/ 3+15 rx
    Mike San 4+1 (25# press)/ 1+35 (10#)
    Subhan 5 (2ab)/ 2+11 rx
    Jeff B 7+14 rx/ 3+6 rx
    Julia C 6+5 (2ab)/ 3 rx
    Kevin B 6 (1ab+pl)/ 3+17 rx
    Rahmon 2+5 (2ab)/ 2+41 rx

    Cate 6+7 rx/ 3 rx
    Aimee 9+4 rx/ 3+6 rx
    Jenna 3+5 rx/ 3+1 rx
    Lea W 3+3 (2ab,att)/ 3+27 rx

    930
    Jill H 5+5 (3ab, 2x su)/ 2+35 rx
    Dana D 6+20 (20# press)/ 3 (20# thruster)
    Jamie S 3+3 (6 hspu, some ab)/ 4+6 rx
    Laura S 4+4 (2ab, :30dua)/ 2+16 rx
    Mary H 4+26 (2/3 ab)/2+8 (10#)

    ReplyDelete
  4. JennaNovember 24, 2020 at 4:11 PM

    12pm
    Jess A 6+10 (sb, su)/ 3+4 (ski/bike)
    Rich A 5+4 rx/ 3+15 rx
    Micah =]/ 3+5 rx
    Pam G 4+1 (1ab, 5hspu)/ 4 rx
    Ana C 4+2 rx/ 3+3 rx
    Sarah J 4 (5 hspu, 2ab/ 15 dua)/ 2+18 rx
    Jonathan 6+10 (kb rus, 53)/ 3 rx
    Chris L 4+1 rx/ 3+12 rx
    Matty Bo 5 (3ab)/ 2+38 rx
    Randy 3+9 (1ab)/ 3+2 rx
    Meredith 6 (su, 2ab)/ 3+5 (c2 bike)
    Carl B 7+5 rx/ 3+28 rx

    Masters
    Gordy 7+5 (5 hspu, 2/3 ab)/ 2+20 (12cal, 30wb 14#)
    Anne B 7+10 (10 pu, 10du)/ 4+5 (c2 bike, 8# to 8', 20 reps)

    ReplyDelete
  5. ColetteNovember 24, 2020 at 8:11 PM

    6:30
    Elina 5 rounds (1 eccentric HSPU/9 pu)/ 2rx
    Ben :)/2+10rx
    Danielle G 4 (5 reps SHSPU 2 mats. 5 Devils press)/ 3+26rx
    Greg 3+5 (mostly rx few a few stink bugs)/ 3rx
    Matt 5rounds stinkbugs/ 3rx

    ReplyDelete
  6. Aimee LyonsNovember 25, 2020 at 1:52 PM

    430
    Sal 6 (push, dua)/ 2+26 rx
    Natalie Deb 5+47 (60 su, kick ups)/ 2+8 (9# to 9')
    Natalie Dr 6+2 (1ab+pl)/ 3+4 rx
    Tunde 4+33 (push up)/ 2+19 (c2 bike, 10#)
    Karen Mal 5+4 (2ab)/ 2+39 rx
    Karen Mas 5 (hsa, 3ab, 60 su)/ 3+22 c2 bike
    Yex 5+10 (1ab+pl, 60su)/ 2+25 rx
    Olan 4+7 (3ab)/ 2+5 rx
    Meg D 4+12 (1ab+pl, ski 10)/ 4+6 (c2 bike, slamball)
    Donna G 6+10 (3ab)/ 2+33 rx
    Remer 8+3 rx/ 3+6 rx
    Mike Mit 4 (3ab, 15du)/ 2+29 rom
    Joe S =]/ 3+32 rx

    530
    Mark Sp 4+6 (2ab)/ 3+20 rx
    Ryan S 4+8 (2ab)/ 2+20 rx
    Laura S 6 (45pl+1ab, 10du)/ 3+5 (c2 bike, 6#)
    Nick C 4+8 (box, du scale)/ 2+10 rx
    Bhargav 5+1 (box, 10du)/ 2+1 rx
    Grace T 3+33 (1ab)/ 3 rx
    Gianfranco 4+1 rx/ 3 rx
    Ryan P 4+1 rx/ 3+10 rx
    Danielle C 4 (box push, du scale)/ 3+9 (8')

    ReplyDelete