Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
30 Calories Row
30 Kettlebell Swings (53/70#)
30 Pull-ups
30 Slamballs (20/30#)
30 Burpee Box Jump (20/24")
30 Alternating Dumbbell Snatch (35/53#)
30 DB Front Rack Walking Lunge (35/50#)
30 Ab-Mat Sit-ups
30 Dumbbell Thrusters (35/50#)
Quote:
“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.”
– David Brinkley
Aimee 18:37 Rx
ReplyDeleteCate 23:45 Rx
Kathy 23:50 (10 DB, 18 KB, (sc)
Mary H 24:00 (25 DB, one DB lunge, 15 burpees, 30 BJ, 20DB thruster, 15 slam ball, 35kb, rom PU
Mark S 23:25 53kb/40 DB
Jonathan B 24:17 35#DB/53#KB
Jill H 24:56 44kb/25DB ROM PU
Dana H 25:38 Rx
12pm
ReplyDeleteMeredith 21:29 sc
Randy 20:55 (35db, 55kb)
Kevin H 21:59 rx
Gordy 16:34 (24 reps, 30db, 44 kb)
Natalie D 22:57 rx
Dana D 23:16 rx
Matty Bo 24:37 (55kb, 40db, 25 sb)
Meg D 21:34 sc
Pam G 18:10 (30 db)
Rich A 20:38 rx
Remer 19:16 rx
Jess S 20:33 (35kb, step, 15sb, 20db)
Jess A 22:03 sc
Chris L 21:23 (44kb, 40db)
Colette 16:04 rx
Jenna 23:54 rx
Ben B 26:00sc
Lea W 21:01 rx
Bridget 22:20 (14 sb, db row, 200du)
6a
ReplyDeleteBrian S 20:35 Rx
Julia C 21:38 44Russ/30DB/20DBLunge+Thruster
Jeff 22:57 Rx
Mak 24:55 Rx
Kevin B 24:25 53KB/45DB
Mike C 24:56 53KB/25DB
Jeremy D 22:46 40DB
Danielle G 23:13 Rx
Subhan 21:09 53KB/35DB/25sb/15DB Thrusters
Jamie S 18:40 Rx
Greg A 21:44 53KB/25SB/35DB
Theresa L 20:45 40KB/25DB snatch/20DB lunge+thruster
Anna c 21:00 30KB/20DB snatch/Burpees/20BB thruster
Susan A 25:31 44KB/25DB
Manisha 24:30 44KB/25DB
430
ReplyDeleteJoe s 26:03 rx
Mike mit 23:05 (30,53)
Mchugh 21:23 (53/30/50, band)
Sal 21:05 (53/35, band)
Leigh 35:48 sc
Mae 24:18 (25/30, 13”, band)
Karen mas 23:42 sc
Brad 23:22 rx
530
Mike Mel 21:15 rx
Samson 22:19 rx
Laura s 21:24 (20/30 reps, 17”, 20/15#, rom)
Gia 20:19 (25db, 35kb 25sb)
Danielle c 22:41 (15,26,1/2 pu and band, 13”, no weight lunge)
Bhargav 27:29 (30,53)
Matt e 27:11 (35)