tag:blogger.com,1999:blog-5763498271020432071.post5516502721310827947..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 11.30.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-66916293330342415092020-12-01T07:33:39.542-05:002020-12-01T07:33:39.542-05:00Dana 19:25RXDana 19:25RXDanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28781446592666945022020-11-30T21:26:07.918-05:002020-11-30T21:26:07.918-05:00430
Sal 19:50 (35 sp, bp)
Kevin H 19:34 rx
Mae 20:...430<br />Sal 19:50 (35 sp, bp)<br />Kevin H 19:34 rx<br />Mae 20:26 rx<br />Olan 23;49 (3AB)<br />Dave H 21:40 rx<br />Remer 10:06 rx<br />Roberto 21:23 rx<br />Jonathan 22:37<br />Karen Mas 21:? (3ab)<br />Mr. Intensity 20:59 (bp, 25 sp)<br />Joe S 22:36 rx<br />Mike Mit 20:50 sc<br />Marissa 16:25 rx<br />Natalie 18:18 (1ab)<br /><br />530<br />Danielle C 19:56 (7band pu, 20kb, 15 sp, 10# to 8)<br />Erika 19:21 (bp, 15 sp)<br />Ryan S 19:03 (1ab)<br />Bhargav 21:33 (44 kb, 25 sp)<br />Yex 20:13 (9 pu, 1ab)<br />Ryan P 20:58 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82293662890928663912020-11-30T17:16:57.455-05:002020-11-30T17:16:57.455-05:0012pm
Jenna 16:56 rx
Carl B 14:31 rx
Jess A 17:58 s...12pm<br />Jenna 16:56 rx<br />Carl B 14:31 rx<br />Jess A 17:58 sc<br />Rich A 14:34 rx<br />Mary H 21:57 (1/2 pu, 1/2 hspu, 10#wb)<br />Jill H 19:03 (10pu rom, 6 hspu 2ab)<br />Jerry T 22:52 (Db press 25#, 14#rom,, 44)<br />Sarah J 18:48 (rr, sdb press 15#)<br />Meg D 23:41 (20# thruster)<br />Meredith 19:47 (1/2 pu, 2ab)<br />Chris L 19:41 rx<br />Pam G 18:35 rx<br />Ben B 21:38 (1/2 hspu, 1/2 pu, 44)<br />Matty Bo 19:39 (3ab)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89341898576652443822020-11-30T14:43:56.599-05:002020-11-30T14:43:56.599-05:00Aimee 11:38 RX
Cate 15:22 RX
Aimee 11:38 RX <br />Cate 15:22 RX<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28486481215910904682020-11-30T12:14:01.226-05:002020-11-30T12:14:01.226-05:006a
Greg A 18:58 1abm
Brian S 16:31 Rx
Mike Mel 20:...6a<br />Greg A 18:58 1abm<br />Brian S 16:31 Rx<br />Mike Mel 20:41 Rx<br />Mak 19:49 1abm<br />Julia C 19:23 (12 pullups/rd,1abm)<br />Karen Mal 20:21 Rx<br />Danielle G 17:28 12 Pullups/rd, seated DB Press 20#)<br />Jamie S 18:36 Rx<br />Mark S 20:31 2abm<br />Kate C 16:15 (Seated DB Press 25#/RR)<br />Mike C 20:17 (14#WB, Seated DB Press 25#)<br />Kevin B 20:51 1abm<br />Colette 13:47 1abm<br />Rahmon 26:14 (Russ,2abm)<br />Sean F 13:28 (seated DB Press)<br />Theresa L 18:00 (15#WB to 8ft,10 Jump PU, 40#KB)<br />Anna C 18:10 (air WB 3#,Bar rows, 30#KB, seated DB Press 20#)<br />Subhan 22:42 (30#WB to 9ft, 8HSPU/rd, 2abm)<br />Susan A 25:28 2abm<br />Manisha 23:48 2abmManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com