Join us on ZOOM!
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
"NASTY NANCY"
5 Rounds for Time of:
500 meter Run
15 Overhead Squats (125/185 lb)
15 Bar Facing Burpees
Quote:
“Work harder than you think you did yesterday.”
- Alex Elle
7 comments:
7a Zoom
Theresa L 29:01 75#
Anna C 30:38 600m Row/25#/Step ups over bar
Cherie 30:43 (4 rounds+50) 100SU/50Jumping Jacks/20 High Knees/13#
Kevin M 29:12 25#
6am
Brian S 27:00 (115, c2 bike)
Manisha 35:38 (75)
Mike San 37:19 (63, 1@78)
Jamie Sp 28:24 (75)
Mark Sp 33:20 (125)
Julia 31:43 (70)
King 32;20 (95)
Sara 17:18 (3 rounds, 95#)
Kevin B 29:01 (115)
Mike C 34:25 (75)
930
Ben B 26:32 (bike, 45# to 17")
Alex B 35:30 (55, some step)
Jill H 27:31 (4 rds, 55)
Mary H 23:02 (3 rds, 55)
Ashley B 27:36 (83)
Brian H 26:38 (115)
Ashley H 27:07 (45)
Aimee 38:26 rx
Cate 36:03 (85)
Geoff 27:40 (2 rounds @10 burpees, 75#, regular burpees)
nooner
Jess A 39:02 55# OH Snatch Grip Push Press bike 1200 M C2
Natalie D 29:42 85#
Matty Bo 40:07 95#
Pam G 32:10 85#
Sarah J 33:41 55# 4rds
Yex 28:28 65#
Carl B 38:25 145#
Ana C 28:20 85#
Rich A 41:11 154 - 1 round/ 135- 4 rounds
Pete C 33:25 135#
Masters
King and Queen WOD 1
Kathy H 9:43 5" JPU
Anne B 12:05 row/band/13"
Jerry T 8:59 20"
Gordy 9:20 20"
Terry J 11:37 13"
Barb C 10:23 5" band
Lea w 24:43 (1k c2, strict burpee, 15# dB)
Jenna 32:38 (85)
430
Micah 29:05 (125)
Remer 35:45 (155)
Randy 33:43 (95)
Karen mas 34:39 (65, bike)
Karen Mal 30:46 (85)
Natalie de 26:49 (4 rounds, 15#)
Meg o 27:34 (83)
Meg d 33:42 (75, 45 pp, run and bike)
Olan 36:31 (95)
Donna g 32:39 (95 front)
Pablo 36:56 (95 Fs)
Joe s 31:48 (115)
530
Bhargav 32:42 (63)
Nishanth 33:47 (35)
Morgan 27:47 (53)
Josh mc 27:20 (115)
Samson 29:28 (115)
Alicia 28:05 (55)
Dana 29:18 (80)
Max 27:30 (95)
Nova
Cate g 29:49 (65)
Tyler 29:35 (125)
Alfred 26:44 (75, 4 rounds)
Annette 27:19 (45, 4 rounds)
Julia 27:45 (40, 4 rounds)
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