10.05.2020

W.O.D. 10.6.20




                                             

Join us on ZOOM! 

7AM

https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

"NASTY NANCY"
5 Rounds for Time of: 
500 meter Run 
15 Overhead Squats (125/185 lb) 
15 Bar Facing Burpees

Quote: 
“Work harder than you think you did yesterday.” 
- Alex Elle
at

7 comments:

  1. ManishaOctober 6, 2020 at 7:59 AM

    7a Zoom
    Theresa L 29:01 75#
    Anna C 30:38 600m Row/25#/Step ups over bar
    Cherie 30:43 (4 rounds+50) 100SU/50Jumping Jacks/20 High Knees/13#
    Kevin M 29:12 25#

    ReplyDelete
  2. JennaOctober 6, 2020 at 8:27 AM

    6am
    Brian S 27:00 (115, c2 bike)
    Manisha 35:38 (75)
    Mike San 37:19 (63, 1@78)
    Jamie Sp 28:24 (75)
    Mark Sp 33:20 (125)
    Julia 31:43 (70)
    King 32;20 (95)
    Sara 17:18 (3 rounds, 95#)
    Kevin B 29:01 (115)
    Mike C 34:25 (75)

    ReplyDelete
  3. JennaOctober 6, 2020 at 12:29 PM

    930
    Ben B 26:32 (bike, 45# to 17")
    Alex B 35:30 (55, some step)
    Jill H 27:31 (4 rds, 55)
    Mary H 23:02 (3 rds, 55)
    Ashley B 27:36 (83)
    Brian H 26:38 (115)
    Ashley H 27:07 (45)

    Aimee 38:26 rx
    Cate 36:03 (85)

    ReplyDelete
  4. JennaOctober 6, 2020 at 12:50 PM

    Geoff 27:40 (2 rounds @10 burpees, 75#, regular burpees)

    ReplyDelete
  5. Aimee LyonsOctober 6, 2020 at 2:47 PM

    nooner
    Jess A 39:02 55# OH Snatch Grip Push Press bike 1200 M C2
    Natalie D 29:42 85#
    Matty Bo 40:07 95#
    Pam G 32:10 85#
    Sarah J 33:41 55# 4rds
    Yex 28:28 65#
    Carl B 38:25 145#
    Ana C 28:20 85#
    Rich A 41:11 154 - 1 round/ 135- 4 rounds
    Pete C 33:25 135#

    ReplyDelete
  6. Aimee LyonsOctober 6, 2020 at 2:48 PM

    Masters
    King and Queen WOD 1
    Kathy H 9:43 5" JPU
    Anne B 12:05 row/band/13"
    Jerry T 8:59 20"
    Gordy 9:20 20"
    Terry J 11:37 13"
    Barb C 10:23 5" band

    ReplyDelete
  7. JennaOctober 7, 2020 at 8:56 AM

    Lea w 24:43 (1k c2, strict burpee, 15# dB)
    Jenna 32:38 (85)

    430
    Micah 29:05 (125)
    Remer 35:45 (155)
    Randy 33:43 (95)
    Karen mas 34:39 (65, bike)
    Karen Mal 30:46 (85)
    Natalie de 26:49 (4 rounds, 15#)
    Meg o 27:34 (83)
    Meg d 33:42 (75, 45 pp, run and bike)
    Olan 36:31 (95)
    Donna g 32:39 (95 front)
    Pablo 36:56 (95 Fs)
    Joe s 31:48 (115)

    530
    Bhargav 32:42 (63)
    Nishanth 33:47 (35)
    Morgan 27:47 (53)
    Josh mc 27:20 (115)
    Samson 29:28 (115)
    Alicia 28:05 (55)
    Dana 29:18 (80)
    Max 27:30 (95)

    Nova
    Cate g 29:49 (65)
    Tyler 29:35 (125)
    Alfred 26:44 (75, 4 rounds)
    Annette 27:19 (45, 4 rounds)
    Julia 27:45 (40, 4 rounds)

    ReplyDelete