10.06.2020

W.O.D. 10.7.20

                                










             

Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

Hang Squat Clean and Jerk
1-1-1-1-1-1-1

3 Rounds for time:
50 Lunges
7 Ring Muscle Ups
10 Hang Squat Clean and Jerks (use 60% of your 1 RM)
(time cap 12:00)

Community Notes:
Join us on Friday at 6:30 PM for a Bon-fire and party at the "Lyons Den" (555 W Beidler Road, KoP). Bring some snacks, drinks and a friend if you like!

Quote: 
“All roads that lead to success have to pass through hard work boulevard at some point.” 
- Anonymous

4 comments:

  1. 143#
    2+15
    50 lunge, 7 bent rows @ 83#, 7 dips, 10 hang squat c&j @ 83#

    ReplyDelete
  2. 6a
    Julia C 130 =)
    Danielle 155 2+51 (trans)
    Sara N 155 1+54 (4RMU total + att)
    Mak 160 2+65 (no jerks)
    Kevin B 175 2+64 (JRMU)
    Kate C 135 2+10 trans/80#
    Ben M 165 2+2 trans/90#
    Josh Mc 205 PR! 2+3 115#/5RMU per rd
    Jamie S 160 2+57 high trans
    Mark S 195 2+54 JMU
    Anna C 85 2+42 50/Inc pushups+ bench dips


    ReplyDelete
  3. 9:30
    Aimee 135 2 + 60 rx
    Cate 135 1 + 54 rx
    Yex 120 2 + 55 trans
    Dana H 145 1 + 65 JRMU

    nooner
    Kevin H 205 2 +56 (ground ) Rx-ish
    Matty Bo 195 1 +55 hips to rings
    Pam G 160 2 + 51 JRMU
    Rich A 240 2 + 47 Rx
    Jess A 110 power 2 + 4 (25SLDL 26#) ring PU
    Jessie 115 2 + 28 trans 65#
    Pete D 165 2 + 57 rx

    ReplyDelete
  4. 430
    Samson 180/ 2+62 (jmu)
    Mae 83/ 2+7 (band dip, 55)
    Karen Mas 125/ 2=30 (55)
    Randy 205/ 2+29 rx
    Mike Mit 145/ 2 (trans, 75)
    Sal 155/ 1+61 trns
    Remer 225/ 2+56 rx
    Natalie D 145/ 2+50 trans
    Joe M 165/ 2+60 (strict pu)
    Grace 90/ 2+52 trans
    Gianfranco 230/ 2 rx
    Olan 185/ 2+5 trans
    Alana 90/ 2+23 trans
    Tunde 105/ 2+17 rr
    Raj 185/ 1+61 trans

    530
    Laura St 90/ 2+25 (25 squats no lunge, trans)
    Gia 100/ 2+30 (trans)
    Nicole M form/ 2 (trans, 65#, full power cl+j)
    Ryan P 245/ 1+61 att
    Nick 135/ 2+9 trans
    Danielle C 65/ 2 trans
    Missy 85/ 1+62 (trans)
    Ben B 165/ 1+60 sc
    Josh S 225/ =]
    Alex B 120 pr/ 2+21 trans
    Mike D 155/ 1+53 (rr/ pu)
    Bhargav 115/ 2+50 trans
    Jess S 95/ 2+34 trans
    Greg A 175/ 2+31 jmu
    Haley 85/ 2+62 (rr/ pu)
    Mounika 35/ 2 (rr/pu)
    Nishanth 75/ 1+64 trans
    Pavan 85/ 2 (rr/pu)

    ReplyDelete