W.O.D. 10.7.20

                                

             

Join us on ZOOM! 

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

Hang Squat Clean and Jerk

1-1-1-1-1-1-1

3 Rounds for time:

50 Lunges

7 Ring Muscle Ups

10 Hang Squat Clean and Jerks (use 60% of your 1 RM)

(time cap 12:00)

Community Notes:

Join us on Friday at 6:30 PM for a Bon-fire and party at the "Lyons Den" (555 W Beidler Road, KoP). Bring some snacks, drinks and a friend if you like!

Quote: 

“All roads that lead to success have to pass through hard work boulevard at some point.” 

- Anonymous