10.06.2020

W.O.D. 10.7.20

                                










             

Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

Hang Squat Clean and Jerk
1-1-1-1-1-1-1

3 Rounds for time:
50 Lunges
7 Ring Muscle Ups
10 Hang Squat Clean and Jerks (use 60% of your 1 RM)
(time cap 12:00)

Community Notes:
Join us on Friday at 6:30 PM for a Bon-fire and party at the "Lyons Den" (555 W Beidler Road, KoP). Bring some snacks, drinks and a friend if you like!

Quote: 
“All roads that lead to success have to pass through hard work boulevard at some point.” 
- Anonymous

4 comments:

Jackie Halpern said...

143#
2+15
50 lunge, 7 bent rows @ 83#, 7 dips, 10 hang squat c&j @ 83#

Manisha said...

6a
Julia C 130 =)
Danielle 155 2+51 (trans)
Sara N 155 1+54 (4RMU total + att)
Mak 160 2+65 (no jerks)
Kevin B 175 2+64 (JRMU)
Kate C 135 2+10 trans/80#
Ben M 165 2+2 trans/90#
Josh Mc 205 PR! 2+3 115#/5RMU per rd
Jamie S 160 2+57 high trans
Mark S 195 2+54 JMU
Anna C 85 2+42 50/Inc pushups+ bench dips


Aimee Lyons said...

9:30
Aimee 135 2 + 60 rx
Cate 135 1 + 54 rx
Yex 120 2 + 55 trans
Dana H 145 1 + 65 JRMU

nooner
Kevin H 205 2 +56 (ground ) Rx-ish
Matty Bo 195 1 +55 hips to rings
Pam G 160 2 + 51 JRMU
Rich A 240 2 + 47 Rx
Jess A 110 power 2 + 4 (25SLDL 26#) ring PU
Jessie 115 2 + 28 trans 65#
Pete D 165 2 + 57 rx

Jenna said...

430
Samson 180/ 2+62 (jmu)
Mae 83/ 2+7 (band dip, 55)
Karen Mas 125/ 2=30 (55)
Randy 205/ 2+29 rx
Mike Mit 145/ 2 (trans, 75)
Sal 155/ 1+61 trns
Remer 225/ 2+56 rx
Natalie D 145/ 2+50 trans
Joe M 165/ 2+60 (strict pu)
Grace 90/ 2+52 trans
Gianfranco 230/ 2 rx
Olan 185/ 2+5 trans
Alana 90/ 2+23 trans
Tunde 105/ 2+17 rr
Raj 185/ 1+61 trans

530
Laura St 90/ 2+25 (25 squats no lunge, trans)
Gia 100/ 2+30 (trans)
Nicole M form/ 2 (trans, 65#, full power cl+j)
Ryan P 245/ 1+61 att
Nick 135/ 2+9 trans
Danielle C 65/ 2 trans
Missy 85/ 1+62 (trans)
Ben B 165/ 1+60 sc
Josh S 225/ =]
Alex B 120 pr/ 2+21 trans
Mike D 155/ 1+53 (rr/ pu)
Bhargav 115/ 2+50 trans
Jess S 95/ 2+34 trans
Greg A 175/ 2+31 jmu
Haley 85/ 2+62 (rr/ pu)
Mounika 35/ 2 (rr/pu)
Nishanth 75/ 1+64 trans
Pavan 85/ 2 (rr/pu)