W.O.D. 10.20.20

                                              

                                                                                  

Join us on ZOOM! 

7AM

https://us02web.zoom.us/j/82621113890

Meeting ID:826211138960

  12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

"Filthy 50" 

for time:

50 Box jump, 20/24"

50 Jumping pull-ups 

50 Kettlebell swings 35/53#

Walking Lunge, 50 steps 

50 Knees to elbows 

50 Push press, 33/45 pounds 

50 Hip extensions 

50 Wallballs, 14/20# to 9/10 ft

50 Burpees 

50 Double unders

Quote: 

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” 

 ― Lou Holtz