AMRAP in 10 Minutes:
2 Rope Climbs (15 ft)
20 Pistols (alternating)
Rest 3:00
AMRAP in 10 Minutes:
400 Meter Run
10 Burpees
Quote:
“In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing.”
– Theodore Roosevelt
1 comment:
9:00
Mak 3+15Rx/3Rx
Ben 3+6SLDBDL/3+246m C2
11:00
Mark Sp 5+2ROM/3Rx
Jamie Sp 5+5 Rx/4 Rx
Leah M 3+8(1climb)/3+200m Rx
Greg 4+1 Rx/3+6 Rx
Danielle 3+11ROM/3 Rx
Stephanie C 2+8PisROM/3
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