Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Back Squat
5-5-5-5-5
Cash out:
AMRAP in 7 Minutes:
5 Overhead Squats
5 Back Squats
5 Front Squats
(use 40% of your 5 RM Back Squat)
Quote:
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger
4 comments:
133# from floor (besides the community, I miss the squat rack the most)
5rds @ 53# for cash out
12p Zoom
Geoff 255 4+5 @75#
Anne B 63# 5+1 @ 38#
6a
Susan A 125 4Rds Rx
Kevin B 215 6+3 Rx
Mike C 145 4+4 Rx
Julia C 160PR! 4+8 Rx
Laura S 95 5Rds Rx
Keith (drop in) 65# 4Rds 15#bar
Todd 165 4+2 Rx
Kate C 155 3+12 Rx
Mike M 255 3Rds Rx
Mak 185 4Rds Rx
Sam B 350 (Leader Board) 4Rds Rx
Theresa 95 (tempo) 7rds @ 45
Anna C 125 4+5 15#OH/45r# BS+FS
Manisha 115 4+10 @ 55#
930
Aimee 185/ 6+11 rx
Kevin h 325/ 5+5 (no ohs)
Mary h 135 Pr/ 4+10 rx
Jen k 113/ 4 (45/15)
Morgan 143/ 5+13 rx
Ina 105/ 4+2
Dana h 175/ 5+10 rx
Ben b 225 bench Pr/ 5 (5 bench, 5 push up, 5 pull up)
Jess a 185 sumo dl/ 3+7 (5 sdl, 10 sit up, 15 cal c2)
12pm
Rich a 335/ 5 rx
Dave h 275/ 5 rx
Yex 190/ 5+ 10 (65)
Victor 165/ 3 (thruster for ohs, 75)
Jessie 145/ 5 (thruster for ohs, 55)
Micah 305/ 4 rx
430
Danielle g 185/ 6+8 rx
Meg o 165/ 5+12 rack
Mae 125/ 3+10 rack
Meighan 145/ 6+12 rx
Tunde 155/ 4+10 (33)
Laura a 145/ 5 rx
Karen mas 185/ 6 (65)
Raj 245/ 3 rx
Natalie d 190/ 6+2 rx
Ana s 155/ 5 rx
Joe s 295/ 5+5 (95)
Manny 215/ 3 rx
Mike mit 215/ 4+2 (85, thruster)
Sal 205/ 3+10 (65, thruster)
Roberto 215: 5+10 rx
Olan 255/ 3+10 rx
Greg a 185/ 5 rx
Remer 275/ 5 rx
530
Samson 245/ 5 rx
GianFranco 245/ 5+1 rx
Grace 145/ 5 rx
Ryan p 275/ 5 rx
Bhargav 155/ 5 rx
Nishanth 105/ 3 rx
Julie r 155/ 4+6 rx
Danielle c 80 Pr/ 4 rx
Alana 145/ 6 rx
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