10.07.2020

W.O.D. 10.8.20









 


Join us on ZOOM! 

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

For time:
5 K Row

Community Notes:
Join us on Friday at 6:30 PM for a Bon-fire and party at the "Lyons Den" (555 W Beidler Road, KoP). Bring some snacks, drinks and a friend if you like!

Quote: 
“You can’t cheat the grind, it knows how much you have invested, it won’t give you anything you haven’t worked for.” 
- Anonymous

7 comments:

  1. Anna C 23:56 Rx
    Theresa L 28:50 (approx 3mi)
    Kevin M 24:51 (3.1mile Runs)
    Cherie 17:20 Run

    ReplyDelete
  2. 6am
    Laura A 21:32.7
    Mike Mel 18.33.8
    Mak 24:12.5
    Jamie Sp 21:45.2
    Mark Sp 20:38.6
    Mike San 23:47.9
    Kate C 21:08.3
    Sam Bo 21:00

    930
    Mary H 24:17.5 pr
    Jill H 22:37 pr
    Brian S 18:46.5
    Jen K 23:30

    Aimee 22:52.5
    Cate 24:19/2

    12pm
    Carl 18:30.2
    Rich A 20:28.8
    Pete D 20:46.2
    Jess A 23:31.5
    Matt Tax 19:37.0
    Kevin H 20:20.7
    Meg D 24:12.2
    Pam G 20:40.2

    ReplyDelete
  3. Manisha 23:58.1
    Terry 24:54.5
    Anne B 25:41.8

    ReplyDelete
  4. 430
    Keith 20:03.5
    Olan 21:34.6
    Karen M 22:24.6
    Sal 21:35
    John Mc 20:13.1
    Donna 22:54 .4
    Chris L 20:48.0
    Hailey 23:26.7
    Meg O 22:47.9
    Joe S 19:58.0
    Mike Mit 22:52

    ReplyDelete
  5. 530
    Max 21:43
    Ben B 21:10.8
    Kevin B 19:32.1
    Michael C 22:01.8
    Sara N 20:41.4
    Bhargav 22:03.3
    Nishanth 28:33.3
    Danielle C 28:45
    Bridget 21:17.5
    Danielle G 22:04.7
    Pavan 24:22
    Mounika 30:15.7
    Ryan P 18:25.1

    ReplyDelete