Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Deadlift
3-3-3-3-3
AMRAP in 8 Minutes:
5 Deadlifts (use 80% of 3 RM)
5 Strict C2B Pull-ups
5 Deadlifts (use 80% of 3 RM)
5 Strict Deficit HSPU (2"/3.5")
Community Notes:
Join us TONIGHT at 6:30 PM for a Bon-fire and party at the "Lyons Den" (555 W Beidler Road, KoP). Bring some snacks, drinks and a friend if you like!
Quote:
“To succeed, work hard, never give up and above all, cherish a magnificent obsession.”
- Walt Disney
6a
ReplyDeleteJeremy D 245 4Rds Kipping
Kevin B 275 3+10 1ab
Mak 285 2+10 215/RR/Push Ups
Brian S 275 Sumo 3+7 Rx
Kate C 205 2+12 Band
Julia C 205 PR! 3+1 2ab/band
Alana 205 PR! 3Rds Band PU
Aimee 235 3+8 Band
Cate 185 2+10 2Bands
Susan A 195 3+10 Band PU/Stinkbugs
Jamie 295 3+10 175/Band/2abm
Anna 190 3Rds Bar PU/115/
Theresa L 165 3+6 strict PU/Strict HSPU
12p Zoom
Geoff 365# 2+9 DB Seated Press (25#)/Band
Ina 90# tempo 5+7Rds Lat Pull downs/2abm
930
ReplyDeleteColette 255/ 3 (2ab)
Karen mal 235/ 2+19 (1ab+pl, band)
Mary h 215/ 2+19 (1ab+pl, band)
Kevin h 440 Pr/ 2 rx
Subhan 385/ 1+12 (2ab, pull)
Yex 255/ 4+7 (125, band pu, 2ab)
Ben b 345/ 1+16 (275, 3ab)
Jill h 223/ 3+5 (3ab, band pu)
12pm
Lea w 133/ 3+17 sc
Pete d 325/ 3+10 rx
Rich a 455/ 3+2 rx
Chris l 315/ 1+18 rx
Jess s 180/ 2+8 (135, pu, 2ab+ pl)
Nat 225 Pr/ 2+9 (1ab+pl, pu)
Brian s 365 (1x 395)/ 3 rom
Nova
ReplyDeleteCate g 225 Pr/ 2+7 (pu, 1ab)
Tyler 385 (sumo) 315 (conventional)/ 2+7 (sumo, ring push)
Julia 150/ 3 (inc push, band pu)
Alfred 315 Pr/ 2 (2ab)
430
Gianfranco 350/ 2+10 flat
Morgan 205/ 3+15 (push, band)
Mchugh 295/ 2 (band, push)
Johnathan 345/ 2+12 (1ab, pu)
Randy 375 Pr/ 2 (1ab, pu)
Joe s 275/ 2+10 sc
Meighan 205/ 3+12 (band, 1ab)
Karen mas 245/ 3+15 (band pu, push up)
Sal 315/ 2+10 (band, push)
Grace 175/ 2+13 (1ab, band)
Tunde 245 Pr/ 4+1 (145, push, rr)
Mae 205 spaceship/ 3+5 (rr, push, hex)
Olan 365/ 2+2 (2ab, rom)
Laura a 205/ 3+7 sc
Nick c 2+5 (band, push)
Mike d 275/ 3 (rr, 35 press)
Remer 380/ 2+2 rx
Meg o 240/ 2+6 band
Jerry 315/ 2+15 (push, band)
530
Samson 355/ 2+6 (band, push)
Ryan p 375/ 2+6 (rom, 2ab)
Laura st 185 Pr/ 3+5 (105,2ab, band)
Raj 295/ 2+4 (2ab, band)
Bridget 255/ 2+11 flat
Josh s 335/ 2 (1ab, push)
Danielle c 165 Pr/ 2+10 (band, push)
Max 275/ 2+10 (2ab, push)
Ana c 273/ 3+1 rx
Ana s 200/ 2+1 (135, 2ab, band)
Bhargav 205/ 2+15 (push, sb)
Nishanth 95/ 3 (pull, push)
Pavan 155/ 4+15 (rr/ pull, push up)
Gia 190/ 3+3 (2ab, band)