10.09.2020

W.O.D. 10.10.20

AMRAP in 20 Minutes:
200 Meters Run
100 Meter Farmers Carry (35/53#KB)
20 Front Squats (75/115#)

Quote: 
“Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off.” 
- Anonymous
at

2 comments:

  1. Keith BOctober 10, 2020 at 10:37 AM

    9:00

    Mike M 5 Rx
    Ben 4 C2/steups
    Mak 4+run+carry Rx
    Karen 4+11 sq Rx
    Ana 5+run Rx
    Meg O 6 Rx
    Megs 5 C2 65/26
    Danielle 5+run Rx
    Jill H 5 55/26
    Mary H 4 53/20
    Lucas 3+run 55/15
    Jackie 3 65/25
    Raj 3+12sq Rx
    Mike S 3+7sq 75

    ReplyDelete
  2. Keith BOctober 11, 2020 at 12:58 PM

    11:00

    Jessie S 4+farmers 60
    Jamie 6+run
    Mark Sp 5+run
    3+7sq 95

    ReplyDelete