W.O.D. 10.5.20

 

Join us on ZOOM! 

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

Every year, CrossFit King of Prussia hosts an in-house competition to crown the fittest members of the gym; with the top male and female being named King and Queen for the year. In addition to bragging rights, the King and Queen receive a crown to wear at their discretion and their names will be forever engraved our the King and Queen trophy. While we may not be able to have a gigantic throw down in the gym, we can certainly still have fun in what has proven to be our best event all year. We will be running this competition similar to the OPEN; each Monday in October in all classes, you will have time to complete the workout with a judge, athletes get one attempt at this workout. It must be done on Monday before 10 PM. We will accept a video submission if you are out of town.

The KING AND QUEEN of Prussia WOD #1

WOD 1: “March 2020”. There are rumors of a plague coming to town and emotions span the gamut. Some wave their hands in dismissal but others are trembling in fear. Where will you stand at the end of the 

workout…making plans for the evening or on the ground gasping for air? 

 Complete 21-15-9 of:

Box Jumps (20”/24”)

Assault Bike Calories

Pull-ups

 Watch out for that box…it’s got teeth!

Quote: 

“A simple smile. That’s the start of opening your heart and being compassionate to others.” 

– Dalai Lama