W.O.D. 10.27.20

                                                

 

Four - 6 Minute Rounds:

Minutes 0 - 6

Run 400 Meters

Build to a 7 RM Power Clean

(record total weight)

Minutes 6-12

Run 400 Meters

Build to a 5 RM Power Clean

(record total weight)

Minutes 12-18

Run 400 Meters

Build to a 3 RM Power Clean

(record total weight)

Minutes 18-24

Run 400 Meters

Build to a 1 RM Power Clean

(record total weight)

Coaches notes:

Athletes should be able to take two to three sets for a max weight in each 6 minute round. Record totals for each round...weights should increase each round. 

Quote: 

"We must all learn not only to not fear change, but to embrace it enthusiastically and, perhaps even more important, encourage and drive it." 

– Tony Hsieh