Take 20 Minutes to work up to a heavy 2 RM Snatch
then...
AMRAP in 15 Minutes:
12 Power Snatch (use 60% of 2 RM)
24 Wallballs (14/20 to 9/10 ft)
12 Calories Air Bike
Quote:
“Working hard when you feel hurt, when everything seems impossible is a great moment, because it gives us a choice -- become a winner or stay mediocre.”
- Unknown
1 comment:
9:00
Stephanie C 75 2+36
Jamie 105 4+41
Meg O’ 115 3+8
Megs 75bench 3+36 scales
Subhan 135 3+35
Joe M 125 3+1
Ben B 145 3+3
Sam B 155 4+7
Raj 135! 2+35
Karen Mal 1053+14
11:00
Jessie 115clean 3+21cleans
Nikki M 95 2+30
Leah 75 3
Max 125 3+5
Laura St 55 3+9PPWB
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