W.O.D. 10.17.20

                                               

Take 20 Minutes to work up to a heavy 2 RM Snatch

then...

AMRAP in 15 Minutes:

12 Power Snatch (use 60% of 2 RM)

24 Wallballs (14/20 to 9/10 ft)

12 Calories Air Bike

Quote: 

“Working hard when you feel hurt, when everything seems impossible is a great moment, because it gives us a choice -- become a winner or stay mediocre.”

 - Unknown