Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 18 minutes:
60/45 Calories Row
50 Dumbbell Front Rack Reverse Stepping Lunge (25/35#)
40 Toes to Bar
30 Burpees
20 Ring Dips
Quote:
“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life.”
- Michael Tonge
1+73 (50 dubs, 50 bar front rack 33# reverse lunge, 40 v-ups, 30 burpees, 20 scaled dips) took way longer than I thought/ it should have. TGIF.
ReplyDelete9:30
ReplyDeleteStephanie L. 1+35,12#,kr,para
Karen M. 1+50 Rx
Missy F. 1+26,15#,kr,para
Mary H. 1+24,20#,20 ttb,band dips
Jill H. 1+31,30 kr,box rd
6a
ReplyDeleteKevin B 1+62 Rx
Mike C 1+11 25#/KR/ROM Dips
Danielle 1+45 20TTB/15 band dips
Subhan 183 Rx
Julia C 1+27 ROM TTB/asst dips
Mak 1+50 V-ups/asst dips
Kate C 1+9 20#/KR/asst dips
Jeremy D 1+19 Rx
Mike S 187 KR/asst dips/25
Josh M 1+31 Rx
Laura S 1+22 20/KR/asst dips
Ben M 1+3 30#
Theresa L 1+30 airbike/single 25#/V-ups/dips
Anna C 1+37 unweighted lunges/V-ups/dips
Manisha 1+12 20/30TTB/10Rx Dips+10 asst dips
12p
Natalie D 1+45 Band Dips
Sam B 1+95 Floor TTB
Meredith 1+45 20/V-Ups/asst dips
Yex 1+41 20/asst dips
Ashley H 1+61 20/KR/asst dips
Rich A 1+63 Rx
Pam G 1+65 Rx
Colette 1+65 asst dips
Brian H 1+74 Rx
Roman 1Rd (1/2reps/scaled)
Randy 1+33rx
ReplyDeleteRemer 1+52rx
Ryan S 1+69rx
Roberto 1+11rx
Donna 1+27-v-ups,Band dips
Mike M 1,#25,ROM TTB
Bridget 1+21rx
Meg O 1+107rx
Joe M 1+30,KR
Matt E 1+10,#25,KR,band dip
Olan 1+1rx
Edwin 1+29 scaled
John M 1 scaled
Meg D 1+37 scaled af
Ben 1+18, SLDL,KR,BAND DIPS
Marissa 1+10rx
Gianfranco 1+55rx
Barghav 1+7,KR,#30,BAND
Danielle C 123 reps,#20,KR
Sarah 1 scaled af
Ryan P 1+48rx
Nishan 1 #15,KR,BAND
Julie 1+29,KR,BAND