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7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
"Friendly Fran"
3 Rounds for time of:
21 Thrusters (85/115#)
21 Chest to Bar Pull-ups
Quote:
“Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to overpower your intelligence.”
- Morgan Freeman
6a
ReplyDeleteMak 11:18 95# FS/RR
Subhan 19:40 105#
Kevin B 14:24 95#
Mike S 15:28 53/RR
Jamie S 12:48 Rx
Mark S 14:50 95/Pullups
Dana D 17:29 Rx
Laura A 14:44 65/Pull ups
7a Zoom
Cherie 7:28 /Bentover rows
Kevin M 8:46 50#/Bentover Rows
Anna C 9:53 45#/Bentover rows
Theresa L 15:41 75#/Pullups
Aimee 10:06 rx
ReplyDeleteCate 14:58 (11 c2b, 10 pu)
930
Brian h 14:33 rx
Ashley b 13:30 (63)
Jess a 13:31 (band/ rr, 55 push press)
12pm
Kevin h 10:26 rx
Rich a 10:05 rx
Meg d 13:38 (73, pull ups)
Pam g 12:14 pu
Nat d 13:58 (1/2 c2b and pu)
Alex t 16:03 pu
Matt tax 19:22 rx
Matt e 19:10 (95, pu)
Missy 17:15 (55, rr/ pull up)
Alex b 14:50 (75, pu)
Yex 10:23 (band, 73)
Meredith 15:16 (65, pull up)
Geoff 15:18 (75, 5 c2b 10 pu)
Masters
ReplyDelete3 rounds
15 cal row
15 thrusters
15 pull ups
Anne b 14:07 (35, band)
Lee 15:30 (31, kip swings)
Kathy 14:27 (35, jpu)
Ina 14:34 (45 fs, band)
Terry 15:25 (35)
430
ReplyDeleteRemer 9:36 rx
Karen Mas 12:24 (65, pu)
Tunde 14:40 (55, pu, 15 reps)
Haley Mc 12:22 (55, band/ rr)
Meg O 13:41 rx
Randy 14:28 (95)
Micah 14:17 rx
Roberto 12:20 (95)
Donna 13:14 (55, pu)
530
ReplyDeleteSamson 15:19 rx
Bridget 16:29 rx
Karen Mal 16:35 (21/15/15)
Colin 17:05 (15 pu, 65)
Max 18:11 (95)
Danielle C 15:58 (45, pu/ rr)
Alana 17:42 (55, pua/rr)
Bhargav 14:43 (85, 15pu)
Nishanth 15:40 (55,pua 10)
Ryan P 14:46 rx
Nick C 15:45 (75, 10 pu)