10.13.2020

W.O.D. 10.14.20

                                              








          

Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

4 Rounds for time of:
400 Meter Run
12 Hang Power Clean (105/155#)
12 ft Handstand Walk

Quote: 
“Being a champion is not about holding your hand in the air and accepting a medal, it's about the way you carry yourself every second of every day.”
 - Katrin Davidsdottir

6 comments:

  1. Aimee 14:36 rx
    Cate 16:39 rx
    Ben B 16:18 115# kick up 1000M C2 bike
    Mary H 15:08 80# 300M run
    John King 15:03 75# 500 M run
    Donna G 15:17 80# box walk around

    ReplyDelete
  2. nooner
    Meredith 16:51 80# 800 M c2 bike WWI
    Brian H 12:09 rx
    Matty Bo 18:44 WWI 135#
    Rich A 19:37 rx
    Carl B 11:31 rx
    Yex 16:40 80# WWI
    Sam Bo 14:41 WWI
    Jessie 17:20 75# WWI

    ReplyDelete
  3. Noon Zoom
    Geoff: 16:05 (115, 24 shoulder taps)

    Ina: 18:08 (60#, 4 wwi)

    ReplyDelete
  4. Jenna 15:45 (wwi)
    Cate g 16:12 (95, wwi)
    Tyler 15:57 (135)
    Alfred 14:02 (95)
    Annette 17:51 (85, wwi)

    430
    Sal 19:30 (95, 3 wall walk up)
    Mike mit 19:15 (95, Wall walk up)
    Olan 18:04 (115, wwi)
    Bridget 19:34 (85, hswa)
    Grace a 19:05 (85)
    Johnathan 16:41 (135)
    Karen mas 19:09 (85, 20# seated press x 12)
    Leah m 19:41 (85, hswa)
    Alex b 18:39 (85, wwi)
    Laura s 16:42 (75, hswa)
    Joe s 15:51 rx
    Roberto 18:58 (115, wwi)
    Natalie d 16:24 (hswa)

    530
    Keith 14:20 c2 bike
    Colin 18 min ish (95, kick up)
    Bhargav 18:15 (95, kick up)
    Gia 17:18 (75)
    Danielle g 15:30 (wwi)
    Greg a 14:51 (125, wwi)
    Raj 15:22 (200m, shifts)
    Josh mc 14:43 rx
    Nishanth 19:05 (55, kick up)
    Mike c 16:51 (105, wwi)
    Alex th 16:38 (95, wwi)

    ReplyDelete
  5. 6a
    Mak 14:18 2min Air Runner/Low-high planks
    Subhan 19:52 12 shifts
    Sara N 14:38 4 wwi
    Julia C 15:09 85#
    Kevin B 14:56 135#
    Brian S 14:05 800m C2/3 wwi
    Kate C 15:26 600m C2/95#/around the world
    Ben M 18:45 115#/3 wwi
    Jamie S 15:03 4wwi
    Mark S 17:58 135/4wwi
    Dana D 15:38 Rx
    Meighan 18:17 85/wwi
    Anna C 17:25 400m Row/70#/stinkbug
    Theresa L 16:00 95#

    ReplyDelete