We are hosting our next "ON-RAMP" program for beginners!!
Tell a friend today---begins Wednesday Sept 18th...ONLY $75
"18.1"
AMRAP in 20 Minutes:
8 Toes-to-Bar
10 Single Arm Dumbbell Hang Clean and Jerks (35/50#)
14/12 Calorie Row
(5 reps per side alternating on the hang clean and jerk)
CLICK HERE to compare to 2018.
Community Notes:
CLICK HERE to SIGN UP for the Vice Buddy Nutrition Challenge!!!
(5 reps per side alternating on the hang clean and jerk)
CLICK HERE to compare to 2018.
Community Notes:
CLICK HERE to SIGN UP for the Vice Buddy Nutrition Challenge!!!
Quote:
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish."
- John Quincy Adams
6 comments:
930
Jackie 185 (30#, ttba)
Mary h 198 (25#, ttba)
Jill h 221 (25#, rom)
Emily g 200 (30#, kr)
7am
angela 170 KR/25
anna c 201 FLR/20
Larissa 228 25
Christine 216 KR/25
Nooner
Rich A 259 rx
pete D 274rx
barb b 250 20/kr
queen 287rx
remer 274rx
cherie 202 20/kr
manisha 192 25
Masters
Eileen 189 12/KR
Barb z 129 20/sit
anne B 207 kr/20
pam g 241 20
Terry J 210 20/ttb&kr&vup..ohmy!
Jack 242 rom/35
cathy 207 10-12/sit
jenna 248rx pr!
aimee 286rx
VIllanova
Gabriella 214 (15#/t2p)
Kira 281 rx
Tyler 300 rx
Albert 230 rx
nna 269 (20#, kr)
Alfred 227 (t2p, 25#)
Jake 261 (35#)
Sebastian 224 (25#, t2p)
Ryan 247 (20#, t2p)
John 199 (t2p, 20#)
330
Roberto 237 rx
Lea W 278 rx pr
Joe C 260 rx
Dave H 260 rx pr
Matt T 243 rx pr
430
Karen 196 (30#, rom)
Mike M 196 (35#)
John Mc 209 (abmat)
Keith B 304 (abmat)
Kevin H 274 rx pr
Dana d 275 rx
Alex Tu 196 (35#, ghd)
Tommy 229 (30#)
Micah 291 (ghd)
Matt Bo 197 (rom)
530
Shawna 245 (20#, cjx20, 20 cal c2 bike)
Andrew M 340 rx
Jen C 259 rx
Josh Mc 264 rx
Joe S 286 rx
Randy 273 rx
Sam F 193 rx
Siva 210 (35/25, rom)
Raj ?
Colleen 232 rx
6:30
Sarah J 240 rom/40
Fayth 241 241 rom/20
Steph C 247 rom/20
Braden 308 Rx
Danielle 210 Rx
Bhargov 222 30
Jess M 288 rom/25
Marissa 267 Rx
5:15/6a
Holly F 209 25#/TTB ROM
Kevin B 247 Rx
Manny 177 35#
Ben M 224 40#
Jeremy D 204 Rx
Yex 232 30#
Susan A 188 ROM TTB/25#
Theresa L 243 30#
Colin R 264 Rx
Mike S 168 Rx PR!
Laura S 180 25#/ROM TTB
Andre 264 ROM TTB
Meg O 240 Rx
Mike M 242 Rx
Sam B 287 Floor TTB
Chip 211 Rx
King 246 Rx
Justin C 338 GHD Sit ups/35#
Mike 264 Rx
Alex 182 (4TTB att, 30#) - FIRST TOES TO BAR!
Missy 192 (8 TTB ROM, 30#)
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