W.O.D. 9.9.19

We are hosting our next "ON-RAMP" program for beginners!!

Tell a friend today---begins Wednesday Sept 18th...ONLY $75

"18.1" 

AMRAP in 20 Minutes: 

8 Toes-to-Bar 

10 Single Arm Dumbbell Hang Clean and Jerks (35/50#) 

14/12 Calorie Row

(5 reps per side alternating on the hang clean and jerk)

CLICK HERE to compare to 2018.

 Community Notes:
  CLICK HERE to SIGN UP for the Vice Buddy Nutrition Challenge!!! 

Quote: 

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." 

- John Quincy Adams