9.09.2019

W.O.D. 9.10.19






 TEST DAY- RECORD RESULTS
3 RM Back Squat

Cash out:
Use 60% of your 3 RM and complete as many reps as possible in 1:00 Minute. Record Results

SKILL TEST:
Max Calories Air Bike in 2:00 Minutes.

CLICK HERE to compare to 3.26.19
 CLICK HERE to compare to 6.18.19

Quote: 
"Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self." 
- Karen Salmansohn
at

7 comments:

  1. JennaSeptember 10, 2019 at 2:28 PM

    Aimee 176/ 21@105/ 24

    Masters
    Mom 75 pr/ 21@45/ 12
    Pam 185/ 21@110/33
    Barb c 65/ 16@40/21 row
    Cathy 45/ 19@25/ 21 row
    Terry 93/ 24@55/ 26 c2 bike

    Express
    Carl b 279.4 Pr/ 19@168/ 47.5
    Rich a 365 Pr/ 22@225/ 39
    Colleen 165/ 21@105/ 32
    Susan 125/ 25@75/ 25
    Bridget 185/ 24@110/ 32
    Remer 275/ 25@175/ 33
    Kevin h 340 Pr/ 21@205/ 30
    Matt t 195 Pr/ 19@115/ 39
    Pete d 290 Pr/ 21@175/ 34
    Tim h 265/ 15@160/ 35

    ReplyDelete
  2. JennaSeptember 10, 2019 at 3:36 PM

    Villanova
    Tyler 315/ 21@185/ 40
    Cate 155 Pr/ 16@95/ 27
    Annette 145 Pr/ 18@85/ 23
    Alfred 165/ 15@95/ 33
    Riley 115 Pr/ 21@70/ 17

    ReplyDelete
  3. JennaSeptember 10, 2019 at 5:28 PM

    430
    Jilla 260 Pr/ 21@155/ 14
    Matt bo 295 Pr/ 15@175/ 32
    Larissa 110 Pr/ 15@65/ 18
    Donna 150/ 16@95/ 25
    Roberto 265 Pr/ 15@165/ 35
    Natalie 190 Pr/ 22@115/ 29

    ReplyDelete
  4. Danielle GamboneSeptember 10, 2019 at 8:29 PM

    Alex 170PR!!! 17@105, 19

    ReplyDelete
  5. EvieSeptember 10, 2019 at 9:18 PM

    7am
    JP 300/19@180/45
    Anna C 125/25@65/21
    Barb B 115/20@65/17
    Angela S 135/25@80/20

    930am
    Jackie H 200PR/18@120/24
    Mary H 75 5x3/18@65/22
    Delaney 150PR/20@90/21
    Em G 140PR/19@75/28
    Mak 195/17@125/27
    Jess A strict press 35# 5x10/26@35/34 c2
    Jill H 135/17@85/24
    Aimee 176/21@105

    ReplyDelete
  6. Jillian ArchibaldSeptember 10, 2019 at 9:28 PM

    5:30
    Lauren H. 245/16@155/27
    Subhan 275/16@165/36
    Andrew M. 275/17@185/40
    Joe S. 335/25@205/42
    Erin M. 125 to box/15@85 box/31
    Siva 155/14@95/33
    Shawna 125 form/20@65/29 concept 2
    Laurie 40/19@18/22
    Sam F. 195/17@125/38

    6:30
    Jess S. 130/20@80/18
    Laura S. 110 pr!/18@65/16
    Steph M. 165/15@105/21
    Gia 140 pr!/16@65/18
    Sarah J. 175/15@105/29
    Anthony 255/23@155/29 (thanks for dropping in!)
    Chris 185/16@115/31 (thanks for dropping in!)
    Chak 205/22@105/32

    ReplyDelete
  7. ManishaSeptember 10, 2019 at 9:52 PM

    5:15/6a
    Mike S 155 18reps 33cals PR
    Jeremy D 235 20@140/39
    Manny 255 PR! 16@145/27
    Theresa L 175 45@105/24
    Yex 205# 22@125/22
    Holly F 135# 21@80/30
    Kevin B 225# 25@135/45 PR!
    Colin R 225 21@135/36
    Laura S 140 PR! 18@75#/22
    Christine R 150 25@100/24

    Danielle G 210# PR! 15@125/24
    Laura A 175 18@105/29
    Sam B 415# PR! 25@245/46.1
    Mike M 295 PR! 13@177/37
    Dana D 165 23@103/26.4
    Mike P 275 17@160/31
    Jeff G 145 14@95/27
    Marissa A 215 PR!! 16@125/26.4

    ReplyDelete