9.24.2019

W.O.D. 9.25.19

TEST DAY- RECORD RESULTS

1 RM Snatch

CLICK HERE to compare to 3.7.19
  CLICK HERE to compare to 6.28.19

Skill Cash outs:
for time:
200 ft Handstand walk
(or practice Handstand walk skills and progressions)

and

3 attempts at Max L-sit
(record time for each attempt)

Quote: 
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” 
- Mark Twain

5 comments:

Jenna said...

515
Susan a 60/ :10x 3
Jeremy d 195 clean/ :25,:20,:20
Kevin b 140/ :30,:35,:38
Mike San 100/ :40,:45,:43 (tuck, box)
Laura s 70
Mike m 135 Pr/ :30,:19,:30
Colin 150 Pr/ :32,:22,:36

Jenna said...

Meg o 125

Larissa 55/ :19,:17,:21
Anna c 70/ :22x3

CFKOP iPad said...

9:30

Mary H. 87# PR!;13,12,16
Jackie H. 115#;15,17,15
Karen S. 45#;5,8,16
Shawn W. 105#;21,19,11
Jerry B. 100#;20,13,10
Ina S. 45#;10,24,18
Sarah H. 45#;8,35,34

12:15 EXP

Natalia G. 55#;10,7,3
Tim H. 138.6# PR!
Kevin H. 135#;37,25,20
Keith B. 205#;30,3,5
Colleen B. 115#;17,11,20
Pete D. 135#;30,28,15
Remer 175#;29,19,16
Rich A. 187#
Jess A. 55#

Stephanie Vincent said...

4:30pm
ryan 209
alex t 125 PR 30/11/15
karen m 85 29/25/19
jen c 140 29/20/20
mchugh 105
mike c 140pr 1m/30/35
siva 105 29/35/25 (boxes)
joe s 185 how

5:30
natalie n110PR 20/20/17RX
Braden 165PR
Matt B 145 20/21/12
JP 170

Anonymous said...

6:30:
Sam Bo: 175 Pr
Subhan: 135
Erik: 145
Sarah J: 90

7:30
Victor: 75
Blaire: 65
Michael Ro: 138