3.05.2017

W.O.D. 3.6.17

TEST DAY- RECORD RESULTS
1 RM Snatch

Cash out:
1:00 Low Plank Hold-->1:00 Hollow Body Hold -->1:00 Handstand Hold
:45 Low Plank Hold-->:45 Hollow Body Hold -->:45 Handstand Hold
:30 Low Plank Hold-->:30 Hollow Body Hold -->:30 Handstand Hold

Quote:
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. -Lao Tzu

7 comments:

Jillian Archibald said...

7 am
Alex L. 114.6#

Manisha said...

5:15a
Theresa L 85#
Kevin B 115#
Mike San 98#

6a
Ellie H 75#
Ben M 115# PR!
Luis V 65#

Thanks for stopping in Luis!

CFKOP iPad said...

9:30
Edwin skill 135
Jill h 75
Mary 70
Karen 40
Jackie 110
Meggan 65
Ryan A 220 pr!!!!

Aimee Lyons said...

express
Karen 93 pr!
Meredith 80
Panos 155
Mike Sim 175
Rich A 185pr!
Kevin H 125 PR!

CFKOP iPad said...

John Mc 121

Aimee Lyons said...

4:30/5:30
Olan 145
Justin R 155
Keith 235
Joe M 115 PR
Regi 115
Therese 115 power clean
Remer 135
Mike M 105
Julie 85

Jess M 50 hang
Alex T 50
Ale 55
Josh P 135
Ryan 125
Alona 85
Jen S 70
Shawna 70
Raj 127 PR!
Aileen 95
Twinnie 70#

CFKOP iPad said...

Kris 95
Ashley 95
Michal 121
Heleen 80
Steph C 75
Fayth 80
Marissa 100 PR!!!
Bryan 115 PR!!!
Michael C 105
Matt B 165 PR!!!!
Scott 165 PR!!!
Borden 145 PR!!!
Donna 65 PR!!!
Esra 70

🔨🔨🔨