3.24.2017

W.O.D. 3.25.17

"The Chief" 
 Max rounds in 3 minutes of: 
Power cleans, 3 reps (95/135#)
6 Push-ups 
9 Squats 

 Rest 1 minute. 

Repeat for a total of 5 cycles. 

Quote: 
“No one is wise by birth. Wisdom results from one’s own efforts.” 
– Krishnamacharya

2 comments:

Keith B said...

9:00

Liz T 72/42/47/39/72 63#

10:00

Alicia-Marie 63/61/52/39/53 Rx
Cline 76/66/59/61/73 125 snake
Erika 61/55/58/55/58 45 rom
Julie R 55/55/67/61/68 PU on benchROM

Cline said...

Some of them might not have been pretty, but I thought my pushups were Rx. Maybe Keithie disagreed.